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15 Min Isometric No Equipment | LEGS Workout

Follow-along home workout

15 Min Isometric No Equipment | LEGS Workout

15 minutesEasyIsometricLow ImpactNo equipment

Builds strength, stability, and tone in the lower body through static holds.

Workout progress: 0%

About this workout

A 15-minute easy-level isometric workout for the lower body, with no equipment. It is low impact with no jumping, which suits small spaces and downstairs neighbors.

How it runs

After a 25-second intro, you move through 15 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Wall sit (bodyweight)
Alternating cossack squat (bodyweight)
Split squat (bodyweight)
Kang squat (kettlebell)
Reverse lunge (dumbbells)
Romanian deadlift (dumbbells)

Keep moving

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