Workout Details

Name: 15 Min LEG DAY Workout with STATIC HOLDS
Uploaded: 2021-04-15T00:00:00.000Z
Duration: 16 min

15 Min LEG DAY Workout with STATIC HOLDS

Leg Day Workout: Dynamic Exercises & Isometric Holds for Ultimate Strength and Stability Boost your leg day routine with this powerful combination of dynamic leg exercises and isometric holds (static holds) that will ignite the burn and help you achieve strong, stable legs. Develop powerful leg muscles for walking, running, cycling, and everyday activities with this comprehensive workout routine. Discover the benefits of combining heart rate-boosting dynamic exercises with isometric static holds that target and strengthen various muscle fibers. Learn why dynamic exercises are the foundation of your training program and how they contribute to continuous muscle engagement for optimal results. Explore the advantages of isometric exercises for enhancing joint stability, improving muscular strength in specific positions, and aiding in injury rehabilitation. Try this intense leg day workout and share your feedback in the comments below! Don't forget to like, subscribe, and hit the notification bell for more effective workouts! ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/ ► https://twitter.com/Joy2Move ► https://odysee.com/@joy2move:9 Thanks Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ #legworkout #legday #joy2move

16 minPublished: 2021-04-15

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