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15 Min LEG DAY Workout with STATIC HOLDS

Follow-along home workout

15 Min LEG DAY Workout with STATIC HOLDS

16 minutesMediumIsometricNo equipment

Build strong, stable legs for improved performance in walking, running, cycling, and daily activities.

Workout progress: 0%

About this workout

A 16-minute medium-level isometric workout for the lower body, with no equipment.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Wall sit (bodyweight)
Alternating cossack squat (bodyweight)
Split squat (bodyweight)
Kang squat (kettlebell)
Reverse lunge (dumbbells)
Romanian deadlift (dumbbells)

Keep moving

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