18 minPublished: 2022-09-17
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Workout Details
15 Min LEG Workout | All Standing | Bodyweight Only
Want some fresh ideas for an all standing powerful legs exercises? Are you trying to get strong legs? Then check out this video for an all standing leg workout that will make you sweat and define and tone your legs using just your bodyweight. I'm also using this leg workout as a warm-up routine before running. Do not neglect this type of workout. Strong legs are part of your main foundation in everyday activities including many types of exercises. Workout structure: ► 30 seconds exercise ► 10 seconds break Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #legday #legworkout #joy2move