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15 Min LEG Workout | All Standing | Bodyweight Only

Follow-along home workout

15 Min LEG Workout | All Standing | Bodyweight Only

18 minutesMediumStandingHIIT/CardioNo equipment

Build stronger, defined, and toned legs with a full-bodyweight standing routine.

Workout progress: 0%

About this workout

A 18-minute medium-level HIIT workout for the lower body, with no equipment. Every exercise is done standing, so you never get down on the floor.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Wall sit (bodyweight)
Alternating cossack squat (bodyweight)
Split squat (bodyweight)
Kang squat (kettlebell)
Reverse lunge (dumbbells)
Romanian deadlift (dumbbells)

Keep moving

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