16 minPublished: 2022-11-24
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Workout Details
15 Min LOWER BODY Workout with Ankle Weights
Here's a lower body workout that targets your abs, legs, and glutes. In this video, I'm using ankle weights to amp up the intensity and add some extra burn. This lower body workout is a great way to burn calories and build muscle. Plus, the added weight will help you tone your legs, glutes and abs! Give it a try and see the results for yourself! Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll ** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE * EveryFun Massage Device (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #lowerbodyworkout #burncalories #joy2move