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20 Min High Intensity Workout | STANDING METCON

Follow-along home workout

20 Min High Intensity Workout | STANDING METCON (Metabolic Conditioning) | No Equipment

20 minutesMediumMetConHIIT/CardioStandingNo equipment

Burns calories and builds muscle in 20 minutes without any equipment.

Workout progress: 0%

About this workout

A 20-minute medium-level MetCon and HIIT workout for the lower body, with no equipment. Every exercise is done standing, so you never get down on the floor.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Alternating cossack squat (bodyweight)
Split squat (bodyweight)
Wall sit (bodyweight)
Kang squat (kettlebell)
Reverse lunge (dumbbells)
Romanian deadlift (dumbbells)

Keep moving

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