Release tightness and improve flexibility with this 20-minute hip and hamstring mobility routine. We move through deep stretches and mobility drills that open up the hips, lengthen the hamstrings, and support better posture and movement. No equipment is needed, so you can begin as soon as you have a little space. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/20-min-hip-hamstring-mobility-workout-stretch-release-tight-muscles The session is designed for home and set up as a follow along routine, so you can simply move with me from start to finish. There is no talking, each block runs for 50 seconds, and a 10-second break gives you time to settle into the next position. A beep signals every transition between blocks, which means you can close your eyes and breathe instead of watching the screen. For equipment, all you really need is some space and a mat for comfort on the floor. This workout is perfect if you: - Spend long hours sitting and want to release stiffness - Run or train and want to loosen up afterward - Want to improve hip and hamstring flexibility - Prefer a follow along routine with no talking and no equipment Take these 20 minutes for yourself and enjoy how much freer your body feels afterward. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE STRETCHING & MOBILITY: https://www.youtube.com/playlist?list=PL5plC0cg6M707VdhUKoMSL2yNuet48ka5