20 Min Standing LEG Workout | No Jumping | No Equipment

About this workout

A 21-minute easy-level workout for the lower body, with no equipment. Every exercise is done standing, so you never get down on the floor. It is low impact with no jumping, which suits small spaces and downstairs neighbors.

How it runs

After a 26-second intro, you move through 21 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

• Wall sit (bodyweight)
• Alternating cossack squat (bodyweight)
• Split squat (bodyweight)
• Kang squat (kettlebell)
• Reverse lunge (dumbbells)
• Romanian deadlift (dumbbells)