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20 Minutes of LEGS, GLUTES and ABS With Ankle Weights

Follow-along home workout

20 Minutes of LEGS, GLUTES and ABS With Ankle Weights Workout | Feel The Burn

21 minutesMediumStrengthNo equipment

Burns serious calories in just 20 minutes, targeting legs, glutes, and core.

Workout progress: 0%

About this workout

A 21-minute medium-level strength workout for the lower body, with no equipment.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Alternating cossack squat (bodyweight)
Split squat (bodyweight)
Wall sit (bodyweight)
Kang squat (kettlebell)
Reverse lunge (dumbbells)
Romanian deadlift (dumbbells)

Keep moving

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