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30 Min INNER THIGHS and GULTES Bodyweight Workout

Follow-along home workout

30 Min INNER THIGHS and GULTES Bodyweight Workout

30 minutesMediumStrengthNo equipment

Tones and strengthens the inner thighs and glutes for a lifted, firm lower body.

Workout progress: 0%

About this workout

A 30-minute medium-level strength workout for the lower body, with no equipment.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Alternating cossack squat (bodyweight)
Split squat (bodyweight)
Wall sit (bodyweight)
Kang squat (kettlebell)
Reverse lunge (dumbbells)
Romanian deadlift (dumbbells)

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