This week's video is about booty and back muscles. If you feel that your glutes and back need some work, try to incorporate this exercise into your weekly routine.
The glutes are the strongest muscles in your body. This workout will benefit all the three main muscles: gluteus maximus, gluteus medius and gluteus minimus. You will look better, feel better and get stronger in any type of activities involving these muscles.
I've also incorporated some back muscle exercises into this video, so it becomes even more effective and helps you achieve more goals. A regular back workout is very useful because it adds muscle mass to your upper body better supporting your spine and can also help make your waist look smaller.
➡️ Subscribe for fresh exercises, workouts or challenges every week!
► https://bit.ly/3eX1LZW
► http://www.joy2move.fit
You can also find me here:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
► https://publc.com/users/Joy2move
Thank you Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
Be healthy, be happy, be fit ! 😊💪
#backworkout
#gluteworkout
#bodyweight
#behealthybehappybefit
Workout progress: 0%
10 minPublished: 2020-11-19
What you get from this workout:
Strengthens glutes and back muscles, improving posture and overall lower body power.
Back and Glutes Bodyweight Workout
10 min · Published: 2020-11-19
What you get from this workout
Strengthens glutes and back muscles, improving posture and overall lower body power.
Description
This week's video is about booty and back muscles. If you feel that your glutes and back need some work, try to incorporate this exercise into your weekly routine.
The glutes are the strongest muscles in your body. This workout will benefit all the three main muscles: gluteus maximus, gluteus medius and gluteus minimus. You will look better, feel better and get stronger in any type of activities involving these muscles.
I've also incorporated some back muscle exercises into this video, so it becomes even more effective and helps you achieve more goals. A regular back workout is very useful because it adds muscle mass to your upper body better supporting your spine and can also help make your waist look smaller.
➡️ Subscribe for fresh exercises, workouts or challenges every week!
► https://bit.ly/3eX1LZW
► http://www.joy2move.fit
You can also find me here:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
► https://publc.com/users/Joy2move
Thank you Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
Be healthy, be happy, be fit ! 😊💪
#backworkout
#gluteworkout
#bodyweight
#behealthybehappybefit
