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DEEP LEG STRETCHING with Piano Music - Perfect for

Follow-along home workout

DEEP LEG STRETCHING with Piano Music - Perfect for Runners

23 minutesEasyStretchingMobilityNo equipment

Improves leg flexibility, mobility, muscle recovery, and stress relief.

Workout progress: 0%

About this workout

A 23-minute easy-level stretching and mobility workout for the lower body, with no equipment.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Cat–cow (bodyweight)
Half-kneeling windmill (bodyweight)
Split squat (bodyweight)
Wall sit (bodyweight)
Alternating cossack squat (bodyweight)
Kang squat (kettlebell)

Keep moving

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