Isometric exercises for legs are great for increasing your hips mobility, stretching out your muscles, activating your glutes and working your hamstrings and quads.
Because they are low impact, they can also be useful for post injury recovery. Isometrics are considered to be a very safe type of exercises involving body-weight only and giving you full control on the resistance.
This workout contains the more advanced exercises, for the easier version you should try this video: https://www.youtube.com/watch?v=7cgjXq3LWlM
A weekly isometric leg workout improves your balance and core strength.
Let me know what you think and enjoy the workout!
➡️ Subscribe for fresh exercises, workouts or challenges every week!
► https://bit.ly/3eX1LZW
► http://www.joy2move.fit
Be healthy, be happy, be fit ! 😊💪
You can also find me here:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
► https://publc.com/users/Joy2move
Thanks Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
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Workout progress: 0%
11 minPublished: 2020-10-29
What you get from this workout:
Enhances hip mobility, muscle flexibility, and strengthens glutes, hamstrings, and quads.
Isometric Workout for Legs - Advanced Level
11 min · Published: 2020-10-29
What you get from this workout
Enhances hip mobility, muscle flexibility, and strengthens glutes, hamstrings, and quads.
Description
Isometric exercises for legs are great for increasing your hips mobility, stretching out your muscles, activating your glutes and working your hamstrings and quads.
Because they are low impact, they can also be useful for post injury recovery. Isometrics are considered to be a very safe type of exercises involving body-weight only and giving you full control on the resistance.
This workout contains the more advanced exercises, for the easier version you should try this video: https://www.youtube.com/watch?v=7cgjXq3LWlM
A weekly isometric leg workout improves your balance and core strength.
Let me know what you think and enjoy the workout!
➡️ Subscribe for fresh exercises, workouts or challenges every week!
► https://bit.ly/3eX1LZW
► http://www.joy2move.fit
Be healthy, be happy, be fit ! 😊💪
You can also find me here:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
► https://publc.com/users/Joy2move
Thanks Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
