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Isometric Workout for Legs - Advanced Level

Follow-along home workout

Isometric Workout for Legs - Advanced Level

11 minutesHardIsometricLow ImpactMobilityNo equipment

Enhances hip mobility, muscle flexibility, and strengthens glutes, hamstrings, and quads.

Workout progress: 0%

About this workout

A 11-minute hard-level isometric and mobility workout for the lower body, with no equipment. It is low impact with no jumping, which suits small spaces and downstairs neighbors.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Cat–cow (bodyweight)
Half-kneeling windmill (bodyweight)
Split squat (bodyweight)
Wall sit (bodyweight)
Alternating cossack squat (bodyweight)
Kang squat (kettlebell)

Keep moving

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