Workout Details

Isometric Workout for Legs - Advanced Level

Isometric exercises for legs are great for increasing your hips mobility, stretching out your muscles, activating your glutes and working your hamstrings and quads. Because they are low impact, they can also be useful for post injury recovery. Isometrics are considered to be a very safe type of exercises involving body-weight only and giving you full control on the resistance. This workout contains the more advanced exercises, for the easier version you should try this video: https://www.youtube.com/watch?v=7cgjXq3LWlM A weekly isometric leg workout improves your balance and core strength. Let me know what you think and enjoy the workout! ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW ► http://www.joy2move.fit Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/ ► https://twitter.com/Joy2Move ► https://publc.com/users/Joy2move Thanks Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ #isometric #isometricworkout #isometricexercises #joy2move #behealthybehappybefit

11 minPublished: 2020-10-29

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