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LEG WORKOUT with ISOMETRICS | All standing | No jumping

Follow-along home workout

LEG WORKOUT with ISOMETRICS | All standing | No jumping

16 minutesEasyIsometricStandingLow ImpactNo equipment

A 15‑minute standing leg and butt workout that burns calories and strengthens lower body muscles without equipment or jumping.

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About this workout

A 16-minute easy-level isometric workout for the lower body, with no equipment. Every exercise is done standing, so you never get down on the floor. It is low impact with no jumping, which suits small spaces and downstairs neighbors.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Split squat (bodyweight)
Wall sit (bodyweight)
Alternating cossack squat (bodyweight)
Kang squat (kettlebell)
Reverse lunge (dumbbells)
Romanian deadlift (dumbbells)

Keep moving

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