Women's LEG WORKOUT for quads inner thighs hamstrings glutes and calves
Loading…
Here's a short and effective workout for legs that will boost your quads, inner thighs, hamstrings, glutes and calves.
Yes, you've read correctly. All these muscle groups in a single 12 minute, 13 exercises, no repeat workout. No equipment required.
If you're not short on time and still have enough energy, try do perform it 2 or 3 times in a row. If you don't want to annoy your neighbours, just replace the jumping squats with simple squats.
Your body needs a strong foundation, so start building up your legs today.
ENJOY!
➡️ Subscribe for fresh exercises, workouts or challenges every week!
► https://bit.ly/3eX1LZW
► http://www.joy2move.fit
Be healthy, be happy, be fit !
Find me on Instagram: ► https://www.instagram.com/joytomove/
Find me on Twitter: ► https://twitter.com/Joy2Move
Thank you Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
#legworkout
#legs
#legday
#joy2move
Workout progress: 0%
12 minPublished: 2021-02-10
What you get from this workout:
Boosts quads, inner thighs, hamstrings, glutes, and calves for stronger, toned legs.
Women's LEG WORKOUT for quads inner thighs hamstrings glutes and calves
12 min · Published: 2021-02-10
What you get from this workout
Boosts quads, inner thighs, hamstrings, glutes, and calves for stronger, toned legs.
Description
Here's a short and effective workout for legs that will boost your quads, inner thighs, hamstrings, glutes and calves.
Yes, you've read correctly. All these muscle groups in a single 12 minute, 13 exercises, no repeat workout. No equipment required.
If you're not short on time and still have enough energy, try do perform it 2 or 3 times in a row. If you don't want to annoy your neighbours, just replace the jumping squats with simple squats.
Your body needs a strong foundation, so start building up your legs today.
ENJOY!
➡️ Subscribe for fresh exercises, workouts or challenges every week!
► https://bit.ly/3eX1LZW
► http://www.joy2move.fit
Be healthy, be happy, be fit !
Find me on Instagram: ► https://www.instagram.com/joytomove/
Find me on Twitter: ► https://twitter.com/Joy2Move
Thank you Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
