Here's a short and effective workout for legs that will boost your quads, inner thighs, hamstrings, glutes and calves. Yes, you've read correctly. All these muscle groups in a single 12 minute, 13 exercises, no repeat workout. No equipment required. If you're not short on time and still have enough energy, try do perform it 2 or 3 times in a row. If you don't want to annoy your neighbours, just replace the jumping squats with simple squats. Your body needs a strong foundation, so start building up your legs today. ENJOY! ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW ► http://www.joy2move.fit Be healthy, be happy, be fit ! Find me on Instagram: ► https://www.instagram.com/joytomove/ Find me on Twitter: ► https://twitter.com/Joy2Move Thank you Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ #legworkout #legs #legday #joy2move