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Women's LEG WORKOUT for quads inner thighs hamstrings

Follow-along home workout

Women's LEG WORKOUT for quads inner thighs hamstrings glutes and calves

12 minutesEasyHIIT/CardioNo equipment

Boosts quads, inner thighs, hamstrings, glutes, and calves for stronger, toned legs.

Workout progress: 0%

About this workout

A 12-minute easy-level HIIT workout for the lower body, with no equipment.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Alternating cossack squat (bodyweight)
Split squat (bodyweight)
Wall sit (bodyweight)
Kang squat (kettlebell)
Reverse lunge (dumbbells)
Romanian deadlift (dumbbells)

Keep moving

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