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20 Min Strength and Plyometrics LOWER BODY Workout |

Follow-along home workout

20 Min Strength and Plyometrics LOWER BODY Workout | Weights are optional

19 minutesMediumStrengthHIIT/CardioKettlebell

Improves lower body power and explosiveness for better athletic performance.

Workout progress: 0%

About this workout

A 19-minute medium-level strength and HIIT workout for the lower body, using a kettlebell.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Single-leg Romanian deadlift (kettlebells)
B-stance squat (kettlebells)
Split squat (kettlebells)
Kang squat (kettlebell)
Good morning (kettlebell)
Walking lunge (kettlebells)

Keep moving

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