Workout Details

20 Min Strength and Plyometrics LOWER BODY Workout | Weights are optional

Get your lower body burning with this 20-minute strength and plyometrics workout! In some exercises, I'm using an 8kg kettlebell in the video for an extra burn but you may adjust the weight or use your bodyweight only. Plyometric exercises are a type of high-intensity, explosive training that can provide numerous benefits for athletes and non-athletes alike. Some of the benefits of plyometric exercises include: - Improved power and explosiveness: Plyometric exercises involve rapid, forceful muscle contractions that can help improve your ability to generate power and explosiveness. This can be particularly beneficial for sports that require quick bursts of speed or agility - Enhanced coordination and balance: Plyometric exercises often involve complex movements that require coordination and balance, which can help improve these skills in everyday life. - Increased bone density: Plyometric exercises involve impact on the bones, which can stimulate bone growth and help increase bone density. This can be especially beneficial for individuals at risk of osteoporosis. - Improved cardiovascular endurance: Plyometric exercises are typically high-intensity and can provide a cardiovascular workout, which can help improve endurance and cardiovascular health. Overall, plyometric exercises can be a valuable addition to any fitness routine, helping to improve power, coordination, balance, bone density, and cardiovascular endurance. This workout starts with a warm-up to get your muscles ready and ends with a stretching cool-down to help you recover. Whether you're looking to improve your strength, power, or overall fitness, this lower body workout has got you covered. Give it a try and see the results for yourself! Be healthy, be happy, be fit ! 😊💪 --- Video Chapters --- 00:00 - Warmup 02:45 - Workout 15:30 - Cooldown ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #lowerbodyworkout #plyometrics #joy2move

19 minPublished: 2022-12-30
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