30 Min All Standing Kettlebell | LEGS AND GLUTES Workout

About this workout

A 33-minute medium-level strength workout for the lower body, using a kettlebell. Every exercise is done standing, so you never get down on the floor.

How it runs

After a 24-second intro, you move through 33 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

• Single-leg Romanian deadlift (kettlebells)
• B-stance squat (kettlebells)
• Split squat (kettlebells)
• Kang squat (kettlebell)
• Good morning (kettlebell)
• Walking lunge (kettlebells)