Sculpt and tone your upper body with this 30 Min CHEST and TRICEPS Sculpt and Tone Super Sets with Dumbbells workout. This focused dumbbell session uses supersets to keep the muscles under tension, make your workout more efficient, and help you build strength and definition in your chest and triceps. In this workout, I’m using two sets of dumbbells: 2 x 4 kg (8.8 lbs each) and 2 x 7.5 kg (16.5 lbs each). You should choose weights that match your own level. Go lighter if you need to keep good form, and go heavier only if you can stay in control through every rep. This chest and triceps dumbbell workout does not include a warm-up or cool-down, so for best results: - Do a 3 to 5 minute upper body warm-up before pressing play - Add light stretching for your chest, shoulders and triceps after the workout This 30 minute chest and triceps workout is great if you: - Want to tone your arms and upper body at home - Are looking for an effective dumbbell chest workout - Want a focused triceps workout with dumbbells - Like superset workouts that save time and increase intensity - Want to build upper body strength with minimal equipment All you need is your dumbbells, a mat or bench if needed, and a little space to move. Press play and get ready to feel the burn.