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30 Min Sculpt and Tone Superset Dumbbell CHEST and

Follow-along home workout

30 Min Sculpt and Tone Superset Dumbbell CHEST and TRICEPS Workout

30 minutesMediumStrengthDumbbell

Builds strength and definition in the chest and triceps while sculpting and toning the upper body.

Workout progress: 0%

About this workout

A 30-minute medium-level strength workout for the upper body, using dumbbells.

How it runs

After a 24-second intro, you move through 30 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Overhead triceps extension (dumbbell)
Zottman curl (dumbbells)
Bent-over row (dumbbells)
Biceps curl (dumbbells)
Hammer curl (dumbbells)
Wide biceps curl (dumbbells)

Keep moving

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