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30 Min Dumbbell Superset | LOWER BODY Workout

Follow-along home workout

30 Min Dumbbell Superset | LOWER BODY Workout

30 minutesMediumStrengthDumbbell

Build strong, powerful legs by fully fatiguing muscles through supersets.

Workout progress: 0%

About this workout

A 30-minute medium-level strength workout for the lower body, using dumbbells.

How it runs

After a 24-second intro, you move through 30 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Bulgarian split squat (dumbbells)
Sumo squat (dumbbells)
B-stance Romanian deadlift (dumbbells)
B-stance squat (dumbbells)
Alternating cossack squat (dumbbell)
Single-leg Romanian deadlift (dumbbells)

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