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30 Min Dumbbell GLUTES and HAMSTRING Workout
30 minutes
Follow-along home workout
Builds leg strength, tone, and endurance through a 30‑minute standing metcon.
A 30-minute medium-level MetCon and strength workout for the lower body, using dumbbells. Every exercise is done standing, so you never get down on the floor.
After a 14-second intro, you move through 30 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.
Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.
7 minutes
