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35 min GLUTES and HAMSTRINGS Workout with Weights

Follow-along home workout

35 min GLUTES and HAMSTRINGS Workout with Weights

34 minutesMediumStrengthKettlebell, Dumbbell

Build stronger glutes and hamstrings while boosting metabolism and energy.

Workout progress: 0%

About this workout

A 34-minute medium-level strength workout for the lower body, using a kettlebell and dumbbells.

How it runs

After a 27-second intro, you move through 34 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Bulgarian split squat (dumbbells)
Sumo squat (dumbbells)
Good morning (kettlebell)
Walking lunge (kettlebells)
B-stance Romanian deadlift (dumbbells)
B-stance squat (dumbbells)

Keep moving

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