Workout Details

35 min GLUTES and HAMSTRINGS Workout with Weights

Hey everyone! Welcome to my latest video, "35 min GLUTES and HAMSTRINGS Workout with Weights." Get ready to feel the burn and build those dreamy glutes and powerful hamstrings you've always wanted! Not only is this a killer workout, but it's perfectly paced with a warmup at the beginning and a relaxing cooldown at the end to help your muscles recover. I'm using two 10kg kettlebells in this video, but feel free to grab weights that work for you. Dumbbells work great too, so don't stress if you don't have kettlebells on hand. Remember, the most important part is to listen to your body and adjust the weights to your own fitness level. Trust me, this workout is not only going to shape your lower body, but it's also going to boost your metabolism and help you feel more energized throughout the day. So grab your weights and let's get those glutes and hamstrings working! See you in the video! Don't forget to subscribe for more creative and fun workouts!

34 minPublished: 2023-10-23

Loading…

Workout progress: 0%

DISCLAIMER: Joy2Move (including this YouTube channel and the Joy2Move app) shares workout examples and general fitness information for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment. By doing any exercises shown in Joy2Move videos or in the app, you do so at your own risk. Always consult a qualified health or fitness professional about proper form and suitability. Joy2Move and its creators are not responsible for any injury or harm resulting from the use of this content.