Workout Details

35 Min HAMSTRING, GLUTES and BACK | POSTERIOR CHAIN Workout

Looking to strengthen your posterior chain and build a powerful, toned physique? Look no further than my latest workout video, "HAMSTRING, GLUTES and BACK." With just a set of dumbbells, I'll guide you through a series of exercises that target your glutes, hamstrings, and back for a full-body transformation. But before we get started, I'll take you through a dynamic warm-up to get your muscles ready for the workout ahead. Then, we'll jump into a series of challenging exercises that are designed to help you build strength and improve your overall fitness. And because I know that recovery is just as important as the workout itself, I'll lead you through a cool-down at the end to help you stretch and prevent soreness. Whether you're a seasoned athlete or just starting out, "HAMSTRING, GLUTES and BACK" is the perfect workout to help you reach your fitness goals. So what are you waiting for? Let's get started and unleash the power of your backside muscles today! Don't forget to subscribe to my channel for more great workout videos.

36 minPublished: 2023-03-07

Loading…

Workout progress: 0%

DISCLAIMER: Joy2Move (including this YouTube channel and the Joy2Move app) shares workout examples and general fitness information for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment. By doing any exercises shown in Joy2Move videos or in the app, you do so at your own risk. Always consult a qualified health or fitness professional about proper form and suitability. Joy2Move and its creators are not responsible for any injury or harm resulting from the use of this content.