This 35 minute lower body session strengthens your legs without squats, lunges, or jumping, keeping the whole routine knee friendly. You will train with two 10 kg (22 lbs) kettlebells and a mini resistance band, and dumbbells work well if kettlebells are not part of your home setup. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/35-min-leg-workout-knee-friendly-no-squats-no-lunges-no-jumping The session is designed for home and built as a follow along, so you can simply move with me from beginning to end. Each work block runs for 50 seconds and is followed by a 10 second break, with a beep to let you know when the next block starts. There is no talking throughout, which leaves you free to focus on your form and your breathing. Equipment: two 10 kg (22 lbs) kettlebells and a mini resistance band. Two dumbbells can be used instead of the kettlebells. A warm up is included at the start to prepare your muscles, and the session closes with a cool down so you can finish feeling settled. This workout is perfect if you: - Want a lower body routine with no squats, no lunges, and no jumping - Are looking for a knee friendly way to build lower body strength - Have kettlebells or dumbbells and a mini resistance band at home - Prefer a follow along session with no talking and clear beep guidance Take it at your own pace and enjoy the time you give yourself today. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE LOWER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M72ZU6mLwk3mDp1wZw1W-PQJ WORKOUT CHAPTERS 0:00 Intro 0:26 ALT. KNEE TO CHEST + ANKLE ROTATE 1:26 ALT. HAMSTRING STRETCH 2:26 HEEL RAISE + ALT HIP OPENER 4:27 PLANK ALT. LUNGE TWIST 5:27 KICK STANCE RDL 6:27 KICK STANCE RDL SWING 7:27 KICK STANCE RDL TWIST 8:27 KICK STANCE RDL 9:27 KICK STANCE RDL SWING 10:27 KICK STANCE RDL TWIST 11:27 DEADLIFT 12:27 FARMER WALKS ON TOES 13:28 SINGLE-LEG DEADLIFT 14:28 SINGLE-LEG DEADLIFT 15:28 WALL SUPPORTED SINGLE-LEG RDL 16:28 WALL SUPPORTED SINGLE-LEG RDL 17:28 WALL SIT 18:28 DYNAMIC WALL SIT WITH BAND 19:28 SINGLE-LEG GLUTE BRIDGE 20:28 SINGLE-LEG GLUTE BRIDGE 21:28 GLUTE BRIDGE WALKS 22:28 BEAR TO PIKE 23:29 BANDED KNEE DRIVE SIDE RAISES 24:29 BANDED KNEE DRIVE SIDE RAISES 25:29 SIDE PLANK INNER THIGHS 26:29 SIDE PLANK INNER THIGHS 27:29 BANDED CLAMS 28:29 BANDED CLAMS 29:29 SINGLE-LEG KB. OVERPASS 30:29 SINGLE-LEG KB. OVERPASS 31:29 DYNAMIC FIGURE 4 32:29 DYNAMIC FIGURE 4 34:30 HIGH-PLANK ALT. INTERIOR STEP 35:30 90/90 SWITCHES + REACH