35 Min Knee Friendly, No jumping, No squats, No Lunges, Kettlebell and Band | LOWER BODY Workout

About this workout

A 36-minute easy-level strength workout for the lower body, using a kettlebell and a resistance band and dumbbells. It is low impact with no jumping, which suits small spaces and downstairs neighbors.

How it runs

After a 26-second intro, you move through 36 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

• Walking lunge (kettlebells)
• B-stance Romanian deadlift (dumbbells)
• B-stance squat (dumbbells)
• Alternating cossack squat (dumbbell)
• Single-leg Romanian deadlift (dumbbells)
• Goblet squat (kettlebell)