Get ready to fire up your lower body with this 35-minute glute-focused workout! This session is designed to strengthen and tone your glutes, hamstrings, and quads, while also improving lower body stability and power. We’ll start with a mini resistance band warm-up to activate your muscles and prepare your body, followed by an intense workout using kettlebells or dumbbells to challenge your strength and endurance. The session wraps up with a cooldown to promote recovery and flexibility.
These exercises are perfect for building strong, sculpted glutes and improving overall lower body functionality, making everyday movements like walking, running, and lifting easier and more efficient. Whether you’re at home or in the gym, grab your equipment and join me to feel the burn and see the results!
Workout progress: 0%
36 minPublished: 2024-12-10
What you get from this workout:
Strengthen and tone glutes, hamstrings, and quads while improving lower body stability and power.
35 min LOWER BODY Workout - Glutes Focus
36 min · Published: 2024-12-10
What you get from this workout
Strengthen and tone glutes, hamstrings, and quads while improving lower body stability and power.
Description
Get ready to fire up your lower body with this 35-minute glute-focused workout! This session is designed to strengthen and tone your glutes, hamstrings, and quads, while also improving lower body stability and power. We’ll start with a mini resistance band warm-up to activate your muscles and prepare your body, followed by an intense workout using kettlebells or dumbbells to challenge your strength and endurance. The session wraps up with a cooldown to promote recovery and flexibility.
These exercises are perfect for building strong, sculpted glutes and improving overall lower body functionality, making everyday movements like walking, running, and lifting easier and more efficient. Whether you’re at home or in the gym, grab your equipment and join me to feel the burn and see the results!
