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35 Min Glutes Focus Kettlebell or Dumbbell | LOWER BODY

Follow-along home workout

35 Min Glutes Focus Kettlebell or Dumbbell | LOWER BODY Workout

36 minutesMediumStrengthBand, Kettlebell, Dumbbell

Strengthen and tone glutes, hamstrings, and quads while improving lower body stability and power.

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About this workout

A 36-minute medium-level strength workout for the lower body, using a resistance band and a kettlebell and dumbbells.

How it runs

After a 22-second intro, you move through 36 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

B-stance squat (kettlebells)
Split squat (kettlebells)
Wall sit (dumbbell)
Kang squat (kettlebell)
Reverse lunge (dumbbells)
Romanian deadlift (dumbbells)

Keep moving

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