Workout Details

35 min LOWER BODY Workout - Glutes Focus

Get ready to fire up your lower body with this 35-minute glute-focused workout! This session is designed to strengthen and tone your glutes, hamstrings, and quads, while also improving lower body stability and power. We’ll start with a mini resistance band warm-up to activate your muscles and prepare your body, followed by an intense workout using kettlebells or dumbbells to challenge your strength and endurance. The session wraps up with a cooldown to promote recovery and flexibility. These exercises are perfect for building strong, sculpted glutes and improving overall lower body functionality, making everyday movements like walking, running, and lifting easier and more efficient. Whether you’re at home or in the gym, grab your equipment and join me to feel the burn and see the results!

36 minPublished: 2024-12-10

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