Strengthen your legs, glutes, and lower body with this 40-minute Pilates session you can do at home with no equipment at all. Every exercise is low impact, so you can build strength and control at a steady, focused pace. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/40-min-pilates-for-legs-lower-body-at-home-workout-low-impact-no-equipment-needed This session is designed for home training and it is a follow along workout with no talking, so you can simply move along with me from start to finish. Each work block lasts 50 seconds and is followed by a 10-second break, with a beep to let you know when the next block begins. Pilates is a wonderful way to build lean muscle strength, improve mobility, and increase stability without unnecessary strain on your joints. Here we focus on the legs, glutes, and lower body control with low impact, joint-friendly exercises that also support your posture, balance, and flexibility. All you need is your mat and a little space to move. This workout is perfect if you: - Want a 40-minute lower body session you can do at home - Prefer low impact, joint-friendly movement - Are training without any equipment - Like follow along workouts with no talking Roll out your mat, take your time, and enjoy moving with me. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE LOWER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M72ZU6mLwk3mDp1wZw1W-PQJ WORKOUT CHAPTERS 0:00 Intro 0:24 90/90 WITH BEN 1:24 WORLD'S GREATEST STRETCH 2:24 WORLD'S GREATEST STRETCH 4:24 DEEP SQUAT TO HAMSTRING STRETCH 5:24 SIDE LYING HIP ADDUCTION 6:25 SIDE LYING HIP ADDUCTION 7:25 BEAR HOLD ALT. KICK-BACKS 8:25 CLAMSHELL EXT LEG 9:25 CLAMSHELL + EXT. LEG 10:25 SINGLE LEG GLUTE BRIDGE + SIDE LEG DROP 11:25 SINGLE LEG GLUTE BRIDGE + SIDE LEG DROP 12:25 HIP THRUST + 2 TOE TAPS 13:25 HIP THRUST + 2 TOE TAPS 14:25 TEMPO SQUAT 15:26 3X PULSE SQUAT 16:26 WALL SQUAT HOLD 17:26 SUMO HOLD ALT. CALF RAISE 18:26 TEMPO COSSACK SQUAT + 3 SEC. HOLD 19:26 TEMPO COSSACK SQUAT + 3 SEC. HOLD 20:26 REV. LUNGE TO CURTSY 21:26 REV. LUNGE TO CURTSY 22:26 STANDING BIRD-DOG 23:26 STANDING BIRD-DOG 24:26 SIDE LYING HIP ADDUCTION 25:26 SIDE LYING HIP ADDUCTION 26:27 BEAR HOLD - ALT KICK-BACKS 27:27 CLAMSHELL + EXT. LEG 28:27 CLAMSHELL + EXT. LEG 29:27 SINGLE LEG GLUTE BRIDGE + SIDE LEG DROP 30:25 SINGLE LEG GLUTE BRIDGE + SIDE LEG DROP 31:25 HIP THRUST + 2 TOE TAPS 32:25 HIP THRUST + 2 TOE TAPS 33:25 SPLIT SQUAT 34:25 SPLIT SQUAT 35:25 2X SUMO PULSES + HEEL RAISE 36:26 PIGEON POSE LEFT 37:26 LIZARD POSE 38:26 PIGEON POSE RIGHT 39:26 LIZARD POSE 40:26 CHILD POSE VARIATION