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40 Min Quads Burn with Dumbbells | ABS Workout

Follow-along home workout

40 Min Quads Burn with Dumbbells | ABS Workout

40 minutesMediumStrengthDumbbell

Build stronger legs and sculpt abs while improving overall functional fitness.

Workout progress: 0%

About this workout

A 40-minute medium-level strength workout for the lower body, using dumbbells.

How it runs

After a 25-second intro, you move through 40 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Alternating cossack squat (dumbbell)
Single-leg Romanian deadlift (dumbbells)
Wall sit (dumbbell)
Reverse lunge (dumbbells)
Romanian deadlift (dumbbells)
Bulgarian split squat (dumbbells)

Keep moving

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