This intense kettlebell workout focuses on the lower body and also incorporates some balance exercises. It will definetly make your legs burn. The workout intensity increases gradually to allow for a natural warm-up but I also recommend a proper 10 minute warm-up before. Choose the kettlebell weight according to your fitness level. If you don't have a kettlebell you may replace it with a dumbell or even do the exercises without any weight for a more beginner friendly version of the workout. Remember: your body needs a strong foundation, so don't skip on your leg day. I'll be waiting for your comments. Enjoy ! ➡️ Find me here: ► https://bit.ly/3eX1LZW ► http://www.joy2move.fit Be healthy, be happy, be fit ! 😊💪 ...and here: ► https://www.instagram.com/joytomove/ ► https://twitter.com/Joy2Move ► https://publc.com/users/Joy2move ► https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ #kettlebell #legday #joy2move