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Joy2Move home fitness workouts collection

Complete workouts collection

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Exercise library

193–216 of 338 workouts

12 Min Standing ABS & CORE Workout with Kettlebell

12 Min Standing ABS & CORE Workout with Kettlebell

StandingStrength

30 Min UPPER BODY Metcon with Dumbbells

30 Min UPPER BODY Metcon with Dumbbells

Upper BodySep-2023

15 Min Isometric No Equipment | LEGS Workout

15 Min Isometric No Equipment | LEGS Workout

Lower BodySep-2023

IsometricLow Impact

35 Min Resistance Band Workout | FULL BODY | Low Impact

35 Min Resistance Band Workout | FULL BODY | Low Impact

Full BodyAug-2023

Low ImpactStrengthStretching

30 Min Standing Dumbbell Metcon | LOWER BODY Workout

30 Min Standing Dumbbell Metcon | LOWER BODY Workout

Lower BodyAug-2023

MetConStandingStrengthHIIT/Cardio

15 Min Medicine Ball HIIT | ABS Workout

15 Min Medicine Ball HIIT | ABS Workout

HIIT/CardioStrength

15 Min Stability Workout | Exercises for Improving Balance

15 Min Stability Workout | Exercises for Improving Balance

Full BodyAug-2023

MobilityLow Impact

15 Min Standing BICEPS & TRICEPS Workout with Dumbbells

15 Min Standing BICEPS & TRICEPS Workout with Dumbbells

Upper BodyAug-2023

StandingStrength

30 Min FULL BODY Functional HIIT Workout | No Equipment

30 Min FULL BODY Functional HIIT Workout | No Equipment

Full BodyAug-2023

40 Min Intense Bodyweight Cardio and Kettlebell Strength Workout

40 Min Intense Bodyweight Cardio and Kettlebell Strength Workout

Full BodyJul-2023

HIIT/CardioStrength

25 Min Standing ARMS, SHOULDERS and BACK with Dumbbells | Cardio Workout

25 Min Standing ARMS, SHOULDERS and BACK with Dumbbells | Cardio Workout

Upper BodyJul-2023

StandingHIIT/CardioStrength

30 Min HIIT Core Workout with Dynamic Planks

30 Min HIIT Core Workout with Dynamic Planks

HIIT/CardioPlanks

15 Min. ABS Workout with Dumbbells

15 Min. ABS Workout with Dumbbells

30 Min. TABATA with Dumbbells | FULL BODY Workout | Intense Cardio

30 Min. TABATA with Dumbbells | FULL BODY Workout | Intense Cardio

Full BodyJun-2023

TabataHIIT/CardioStrength

30 Min BACK and CORE Pilates Workout with Resistance Band for better posture

30 Min BACK and CORE Pilates Workout with Resistance Band for better posture

40 Min TOTAL BODY METCON | Strength and Cardio Workout with Kettlebell or Dumbbells

40 Min TOTAL BODY METCON | Strength and Cardio Workout with Kettlebell or Dumbbells

Full BodyJun-2023

MetConStrengthHIIT/Cardio

30 Min FULL BODY Pilates HIIT | Low impact Workout | No jumping

30 Min FULL BODY Pilates HIIT | Low impact Workout | No jumping

Full BodyJun-2023

PilatesHIIT/CardioLow Impact

15 Min Standing SHOULDERS Workout with Dumbbells

15 Min Standing SHOULDERS Workout with Dumbbells

Upper BodyMay-2023

StandingStrengthMobility

30 Min Medicine Ball HIIT | FULL BODY Workout | No Jumping

30 Min Medicine Ball HIIT | FULL BODY Workout | No Jumping

Full BodyMay-2023

HIIT/CardioStrength

15 Min HIP Mobility and LOWER BODY Stretch

15 Min HIP Mobility and LOWER BODY Stretch

Lower BodyMay-2023

StretchingMobilityLow Impact

15 Min ISOMETRIC Holds Workout | Legs and core focus

15 Min ISOMETRIC Holds Workout | Legs and core focus

30 Min No Jumping FULL BODY HIIT Workout | No Equipment

30 Min No Jumping FULL BODY HIIT Workout | No Equipment

Full BodyMay-2023

HIIT/CardioLow Impact

20 Min Standing ARMS and ABS Workout | Upper body | With Dumbbells

20 Min Standing ARMS and ABS Workout | Upper body | With Dumbbells

Upper BodyMay-2023

StandingStrength

20 Min Standing LEG Workout | No Jumping | No Equipment

20 Min Standing LEG Workout | No Jumping | No Equipment

Lower BodyApr-2023

Low ImpactStanding

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