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Joy2Move home fitness workouts collection

Complete workouts collection

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Exercise library

169–192 of 338 workouts

30 Min All Standing Legs at Home | CORE Workout

30 Min All Standing Legs at Home | CORE Workout

Lower BodyMar-2024

30 Min Medicine Ball HIIT Full Body Workout

30 Min Medicine Ball HIIT Full Body Workout

Full BodyMar-2024

HIIT/CardioStrength

15 Min EMOM Kettlebell Circuit | FULL BODY Workout

15 Min EMOM Kettlebell Circuit | FULL BODY Workout

Full BodyFeb-2024

MetConHIIT/CardioStrengthStanding

15 Min Dumbbell | CHEST Workout

15 Min Dumbbell | CHEST Workout

Upper BodyFeb-2024

10 Min Standing Dumbbell | SHOULDERS Workout

10 Min Standing Dumbbell | SHOULDERS Workout

Upper BodyFeb-2024

StandingStrength

20 Min Dynamic Plank | CORE Workout

20 Min Dynamic Plank | CORE Workout

PlanksIsometric

15 Min Standing Kettlebell | ABS Workout

15 Min Standing Kettlebell | ABS Workout

StandingStrength

30 Min TABATA Double Kettlebell | FULL BODY Workout

30 Min TABATA Double Kettlebell | FULL BODY Workout

Full BodyJan-2024

TabataHIIT/CardioStrength

15 Min No Equipment Mobility | FULL BODY Workout

15 Min No Equipment Mobility | FULL BODY Workout

Full BodyJan-2024

MobilityStretchingLow Impact

30 Min No Repeats No Equipment Cardio and Strength Workout

30 Min No Repeats No Equipment Cardio and Strength Workout

Full BodyJan-2024

HIIT/CardioStrength

30 Min No Repeats No Equipment Cardio and Strength | BACK Workout

30 Min No Repeats No Equipment Cardio and Strength | BACK Workout

Full BodyDec-2023

HIIT/CardioStrength

35 Min All Standing Dumbbell | LEGS AND GLUTES Workout

35 Min All Standing Dumbbell | LEGS AND GLUTES Workout

Lower BodyDec-2023

StandingStrength

45 Min METCON Kettlebell | FULL BODY Workout

45 Min METCON Kettlebell | FULL BODY Workout

Full BodyDec-2023

30 Min Standing Dumbbell | ABS Workout

30 Min Standing Dumbbell | ABS Workout

StandingStrength

15 Min Standing Dumbbell | ARMS Workout

15 Min Standing Dumbbell | ARMS Workout

Upper BodyNov-2023

StandingStrength

10 Min No Equipment Spine Mobility and Stretching | BACK Workout

10 Min No Equipment Spine Mobility and Stretching | BACK Workout

StretchingMobility

40 Min Dumbbell Metcon with Abs Finisher | FULL BODY Workout

40 Min Dumbbell Metcon with Abs Finisher | FULL BODY Workout

Full BodyNov-2023

15 Min No Repeat Weights Optional | ABS AND OBLIQUES Workout

15 Min No Repeat Weights Optional | ABS AND OBLIQUES Workout

35 Min Arms and Back with Weights | CORE Workout

35 Min Arms and Back with Weights | CORE Workout

Upper BodyOct-2023

35 min GLUTES and HAMSTRINGS Workout with Weights

35 min GLUTES and HAMSTRINGS Workout with Weights

Lower BodyOct-2023

20 Min Isometric No Equipment | FULL BODY Workout

20 Min Isometric No Equipment | FULL BODY Workout

Full BodyOct-2023

10 Min ABS Workout with Kettlebells | Floor Routine | No Repeats

10 Min ABS Workout with Kettlebells | Floor Routine | No Repeats

25 Min TABATA with Kettlebell - FULL BODY Workout | No jumping

25 Min TABATA with Kettlebell - FULL BODY Workout | No jumping

Full BodyOct-2023

TabataHIIT/CardioStrength

20 Min QUICK RESISTANCE BAND Workout for ARMS and BACK | All-Standing

20 Min QUICK RESISTANCE BAND Workout for ARMS and BACK | All-Standing

Upper BodySep-2023

StandingStrength

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