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Joy2Move home fitness workouts collection

Complete workouts collection

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Exercise library

145–168 of 338 workouts

25 Min Mobility and Stretching | BACK Workout

25 Min Mobility and Stretching | BACK Workout

Full BodySep-2024

MobilityStretching

15 Min Medicine Ball HIIT Workout

15 Min Medicine Ball HIIT Workout

Full BodySep-2024

HIIT/CardioStrength

40 Min Standing Dumbbell | UPPER BODY Workout

40 Min Standing Dumbbell | UPPER BODY Workout

Upper BodySep-2024

StandingStrength

45 Min Kettlebell METCON Mobility & Functional | FULL BODY Workout

45 Min Kettlebell METCON Mobility & Functional | FULL BODY Workout

Full BodySep-2024

MetConMobilityStrength

15 Min Standing Kettlebell | ABS Workout

15 Min Standing Kettlebell | ABS Workout

StandingStrength

15 Min Gentle Spine Mobility Workout

15 Min Gentle Spine Mobility Workout

MobilityStretchingLow Impact

20 Min Intense Dumbbell CORE Workout

20 Min Intense Dumbbell CORE Workout

12 Min Neck and Wrist Friendly No Equipment | ABS Workout

12 Min Neck and Wrist Friendly No Equipment | ABS Workout

15 Min Standing Dumbbell | UPPER BODY Workout

15 Min Standing Dumbbell | UPPER BODY Workout

Upper BodyJul-2024

StandingStrength

40 Min Kettlebell Power Session | TOTAL BODY Workout

40 Min Kettlebell Power Session | TOTAL BODY Workout

Full BodyJul-2024

35 Min Knee Friendly, No jumping, No squats, No Lunges, Kettlebell and Band | LOWER BODY Workout

35 Min Knee Friendly, No jumping, No squats, No Lunges, Kettlebell and Band | LOWER BODY Workout

Lower BodyJul-2024

StrengthLow Impact

25 Min Kettlebell BACK Workout

25 Min Kettlebell BACK Workout

Upper BodyJun-2024

12 Min Kettlebell CORE Workout

12 Min Kettlebell CORE Workout

15 Min All Standing Dumbbell | UPPER BODY Workout

15 Min All Standing Dumbbell | UPPER BODY Workout

Upper BodyJun-2024

StandingStrength

15 Min Intense Plank Challenge | ABS Workout

15 Min Intense Plank Challenge | ABS Workout

PlanksIsometric

15 Min Recovery Day Mobility Workout

15 Min Recovery Day Mobility Workout

Full BodyMay-2024

StretchingMobility

12 Min Medicine Ball | ABS Workout

12 Min Medicine Ball | ABS Workout

30 Min No Jumping HIIT and Strength | FULL BODY Workout

30 Min No Jumping HIIT and Strength | FULL BODY Workout

Full BodyApr-2024

HIIT/CardioStrength

10 Min All Standing Follow Along | ABS Workout

10 Min All Standing Follow Along | ABS Workout

StandingLow Impact

20 Min Standing Dumbbell | CORE Workout

20 Min Standing Dumbbell | CORE Workout

Upper BodyApr-2024

StandingStrength

30 Min Standing No Jumping Dumbbell | FULL BODY Workout

30 Min Standing No Jumping Dumbbell | FULL BODY Workout

Full BodyApr-2024

HIIT/CardioLow ImpactStandingStrength

20 Min Mobility and Strength | BACK Workout

20 Min Mobility and Strength | BACK Workout

Upper BodyApr-2024

MobilityStrength

30 Min Abs and Dumbbell Strength | UPPER BODY Workout

30 Min Abs and Dumbbell Strength | UPPER BODY Workout

Upper BodyMar-2024

30 Min Isometric Bodyweight and Resistance Band | FULL BODY Workout

30 Min Isometric Bodyweight and Resistance Band | FULL BODY Workout

Full BodyMar-2024

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