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Joy2Move home fitness workouts collection

Complete workouts collection

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Exercise library

121–144 of 338 workouts

15 Min Follow Along, No Equipment ABS Workout

15 Min Follow Along, No Equipment ABS Workout

45 Min Kettlebell METCON | FULL BODY Workout

45 Min Kettlebell METCON | FULL BODY Workout

Full BodyMay-2025

MetConStrengthHIIT/Cardio

12 Min No Equipment Tabata | ABS Workout

12 Min No Equipment Tabata | ABS Workout

TabataHIIT/Cardio

30 Min UPPER BODY with Kettlebell - All Standing

30 Min UPPER BODY with Kettlebell - All Standing

Upper BodyApr-2025

StandingStrength

35 Min All Standing Kettlebell Swings HIIT | CORE Workout

35 Min All Standing Kettlebell Swings HIIT | CORE Workout

Full BodyApr-2025

HIIT/CardioStandingStrength

30 Min No Equipment Pilates | ABS Workout

30 Min No Equipment Pilates | ABS Workout

PilatesLow Impact

30 Min Low Impact Resistance Band Spine Mobility | BACK Workout

30 Min Low Impact Resistance Band Spine Mobility | BACK Workout

Upper BodyMar-2025

StrengthMobilityLow ImpactStretching

20 Min Standing Kettlebell | ABS Workout

20 Min Standing Kettlebell | ABS Workout

StandingStrength

40 Min Kettlebell Metcon | FULL BODY Workout

40 Min Kettlebell Metcon | FULL BODY Workout

Full BodyMar-2025

30 Min Standing Dumbbell Cardio Finisher | ABS Workout

30 Min Standing Dumbbell Cardio Finisher | ABS Workout

StandingHIIT/CardioStrength

40 Min Quads Burn with Dumbbells | ABS Workout

40 Min Quads Burn with Dumbbells | ABS Workout

Lower BodyFeb-2025

15 Min Back and Neck Friendly Mini Resistance Band ABS Workout

15 Min Back and Neck Friendly Mini Resistance Band ABS Workout

StrengthLow Impact

40 Min Kettlebell HIIT | FULL BODY Workout

40 Min Kettlebell HIIT | FULL BODY Workout

Full BodyFeb-2025

HIIT/CardioStrength

40 Min No Talking, Dumbbell, UPPER BODY Workout

40 Min No Talking, Dumbbell, UPPER BODY Workout

Upper BodyFeb-2025

20 Min Medicine Ball | ABS Workout

20 Min Medicine Ball | ABS Workout

15 Min Morning Mobility and Stretch Workout

15 Min Morning Mobility and Stretch Workout

Full BodyJan-2025

StretchingMobility

30 Min Bodyweight Strength and Mobility | FULL BODY Workout

30 Min Bodyweight Strength and Mobility | FULL BODY Workout

Full BodyJan-2025

StrengthMobility

35 Min Glutes Focus Kettlebell or Dumbbell | LOWER BODY Workout

35 Min Glutes Focus Kettlebell or Dumbbell | LOWER BODY Workout

Lower BodyDec-2024

30 Min No Planks, Dumbbell and Resistance Band UPPER BODY Workout

30 Min No Planks, Dumbbell and Resistance Band UPPER BODY Workout

Upper BodyDec-2024

30 Min Functional Kettlebell Cardio | CORE Workout

30 Min Functional Kettlebell Cardio | CORE Workout

MetConHIIT/CardioStrength

30 Min No Jumping Kettlebell Tabata | FULL BODY Workout

30 Min No Jumping Kettlebell Tabata | FULL BODY Workout

Full BodyNov-2024

TabataLow ImpactStrength

45 Min Kettlebell Strength and Mobility | FULL BODY Workout

45 Min Kettlebell Strength and Mobility | FULL BODY Workout

Full BodyOct-2024

StrengthMobility

15 Min Waist Sculpt: Obliques-Focused Dumbbell ABS Workout

15 Min Waist Sculpt: Obliques-Focused Dumbbell ABS Workout

12 Min Bear Plank Bodyweight | CORE Workout

12 Min Bear Plank Bodyweight | CORE Workout

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