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Joy2Move home fitness workouts collection

Complete workouts collection

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Exercise library

97–120 of 338 workouts

14 Days ABS and CORE Challenge Day 8 No Equipment Workout

14 Days ABS and CORE Challenge Day 8 No Equipment Workout

14 Days ABS and CORE Challenge Day 7 Standing, No Equipment, Cardio Workout

14 Days ABS and CORE Challenge Day 7 Standing, No Equipment, Cardio Workout

StandingHIIT/Cardio

14 Days ABS and CORE Challenge Day 6 No Equipment Pilates Workout

14 Days ABS and CORE Challenge Day 6 No Equipment Pilates Workout

PilatesLow Impact

14 Days ABS and CORE Challenge Day 5 No Equipment, Bodyweight Workout

14 Days ABS and CORE Challenge Day 5 No Equipment, Bodyweight Workout

14 Days ABS and CORE Challenge Day 4 No Equipment Workout

14 Days ABS and CORE Challenge Day 4 No Equipment Workout

14 Days ABS and CORE Challenge Day 3 No Equipment Workout

14 Days ABS and CORE Challenge Day 3 No Equipment Workout

14 Days ABS and CORE Challenge Day 2 No Talking, No Equipment Workout

14 Days ABS and CORE Challenge Day 2 No Talking, No Equipment Workout

14 Days ABS and CORE Challenge Day 1 Low Impact, No Equipment Workout

14 Days ABS and CORE Challenge Day 1 Low Impact, No Equipment Workout

25 Min One Kettlebell | ABS and CORE Workout

25 Min One Kettlebell | ABS and CORE Workout

StrengthStanding

40 Min Follow Along Dumbbell Strength | BACK Workout

40 Min Follow Along Dumbbell Strength | BACK Workout

Upper BodyOct-2025

40 Min Low Impact, No Equipment Pilates | LOWER BODY Workout

40 Min Low Impact, No Equipment Pilates | LOWER BODY Workout

Lower BodySep-2025

PilatesLow ImpactStretchingMobility

20 Min Hip and Hamstring Mobility, No Equipment Workout

20 Min Hip and Hamstring Mobility, No Equipment Workout

Lower BodySep-2025

MobilityStretching

40 Min Dumbbell Sculpt | UPPER BODY Workout

40 Min Dumbbell Sculpt | UPPER BODY Workout

Upper BodySep-2025

StrengthStanding

12 Min No Equipment Plank Challenge | ABS Workout

12 Min No Equipment Plank Challenge | ABS Workout

PlanksIsometric

12 Min Fat-Burning Kettlebell TABATA | FULL BODY Workout

12 Min Fat-Burning Kettlebell TABATA | FULL BODY Workout

Full BodyAug-2025

TabataHIIT/CardioStrength

15 Min Standing Kettlebell | ABS and CORE Workout

15 Min Standing Kettlebell | ABS and CORE Workout

StandingStrength

40 Min MetCon Kettlebell Strength and Functional Mobility | FULL BODY Workout

40 Min MetCon Kettlebell Strength and Functional Mobility | FULL BODY Workout

Full BodyAug-2025

MetConStrengthMobility

30 Min No Equipment Pilates Gentle on the Lower Back and Neck | ABS and BACK Workout

30 Min No Equipment Pilates Gentle on the Lower Back and Neck | ABS and BACK Workout

PilatesLow ImpactMobility

60 Min Dumbbell Strength and Functional Mobility | FULL BODY Workout

60 Min Dumbbell Strength and Functional Mobility | FULL BODY Workout

Full BodyJul-2025

StrengthMobilityStretching

20 Min Standing Dumbbell | UPPER BODY Workout

20 Min Standing Dumbbell | UPPER BODY Workout

Upper BodyJul-2025

StandingStrength

20 Min Dumbbell Strength | ABS and CHEST Workout

20 Min Dumbbell Strength | ABS and CHEST Workout

Upper BodyJun-2025

20 Min Medicine Ball HIIT | ABS Workout

20 Min Medicine Ball HIIT | ABS Workout

HIIT/CardioStrength

15 Min Functional Mobility Recovery Day Workout

15 Min Functional Mobility Recovery Day Workout

Full BodyJun-2025

MobilityStretchingLow Impact

30 Min All Standing Kettlebell | LEGS AND GLUTES Workout

30 Min All Standing Kettlebell | LEGS AND GLUTES Workout

Lower BodyJun-2025

StandingStrength

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