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Joy2Move home fitness workouts collection

Complete workouts collection

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Exercise library

73–96 of 338 workouts

30 Min Dumbbell Strength | UPPER BODY Workout

30 Min Dumbbell Strength | UPPER BODY Workout

Upper BodyJan-2026

30 Min Dumbbell Superset | LOWER BODY Workout

30 Min Dumbbell Superset | LOWER BODY Workout

Lower BodyJan-2026

30 Min Foam Roller and Dumbbell Strength | FULL BODY Workout

30 Min Foam Roller and Dumbbell Strength | FULL BODY Workout

Full BodyJan-2026

20 Min Beginner, Low Impact, No Equipment | FULL BODY Workout

20 Min Beginner, Low Impact, No Equipment | FULL BODY Workout

Full BodyJan-2026

30 Min No Equipment, Functional Strength and Mobility | FULL BODY Workout

30 Min No Equipment, Functional Strength and Mobility | FULL BODY Workout

Full BodyJan-2026

StrengthMobility

15 Min TABATA No Equipment | FULL BODY Workout

15 Min TABATA No Equipment | FULL BODY Workout

Full BodyJan-2026

TabataHIIT/Cardio

10 Min QUICK Workout for Better Posture - No talking - Resistance Band

10 Min QUICK Workout for Better Posture - No talking - Resistance Band

Upper BodyDec-2025

MobilityLow ImpactStrength

30 Min No Talking, Kettlebell | ABS and CORE Workout

30 Min No Talking, Kettlebell | ABS and CORE Workout

StrengthLow Impact

30 Min No Talking, Kettlebell | FULL BODY Workout

30 Min No Talking, Kettlebell | FULL BODY Workout

Full BodyDec-2025

StrengthLow ImpactStanding

30 Min No Talking, Kettlebell | UPPER BODY Workout

30 Min No Talking, Kettlebell | UPPER BODY Workout

Upper BodyDec-2025

StrengthLow ImpactStretchingStandingMobility

30 Min Azure Program Day 4 Standing Dumbbell | FULL BODY Workout

30 Min Azure Program Day 4 Standing Dumbbell | FULL BODY Workout

Full BodyDec-2025

StandingStrengthLow Impact

30 Min Azure Program Day 3 Standing Dumbbell | ABS Workout

30 Min Azure Program Day 3 Standing Dumbbell | ABS Workout

StandingStrengthHIIT/CardioLow Impact

30 Min Azure Program Day 2 Standing Dumbbell | UPPER BODY Workout

30 Min Azure Program Day 2 Standing Dumbbell | UPPER BODY Workout

Upper BodyDec-2025

StandingStrengthLow Impact

30 Min Azure Program Day 1 Standing Dumbbell | LEGS AND GLUTES Workout

30 Min Azure Program Day 1 Standing Dumbbell | LEGS AND GLUTES Workout

Lower BodyDec-2025

Low ImpactStandingStrength

20 Min No Equipment, Strength and Mobility for Better Posture | BACK Workout

20 Min No Equipment, Strength and Mobility for Better Posture | BACK Workout

Upper BodyNov-2025

StrengthMobility

60 Min Kettlebell Super Sets Strength | FULL BODY Workout

60 Min Kettlebell Super Sets Strength | FULL BODY Workout

Full BodyNov-2025

45 Min Kettlebell MetCon with Tabata Finisher | FULL BODY Workout

45 Min Kettlebell MetCon with Tabata Finisher | FULL BODY Workout

Full BodyNov-2025

MetConTabataStrengthHIIT/Cardio

20 Min Pilates GLUTES Workout with Mini Resistance Band

20 Min Pilates GLUTES Workout with Mini Resistance Band

Lower BodyNov-2025

Low ImpactStrengthPilates

14 Days ABS and CORE Challenge Day 14 No Equipment Cardio Finisher

14 Days ABS and CORE Challenge Day 14 No Equipment Cardio Finisher

14 Days ABS and CORE Challenge Day13 Low Impact Pilates Workout

14 Days ABS and CORE Challenge Day13 Low Impact Pilates Workout

PilatesLow Impact

14 Days ABS and CORE Challenge Day 12 Low Impact No Equipment Workout

14 Days ABS and CORE Challenge Day 12 Low Impact No Equipment Workout

14 Days ABS and CORE Challenge Day 11 Strength Workout

14 Days ABS and CORE Challenge Day 11 Strength Workout

14 Days ABS and CORE Challenge Day 10 No Equipment Workout

14 Days ABS and CORE Challenge Day 10 No Equipment Workout

14 Days ABS and CORE Challenge Day 9 Low Impact Pilates Workout

14 Days ABS and CORE Challenge Day 9 Low Impact Pilates Workout

PilatesLow Impact

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