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Joy2Move home fitness workouts collection

Complete workouts collection

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Exercise library

49–72 of 338 workouts

30 Min No Equipment Functional Mobility and Strength | FULL BODY Workout

30 Min No Equipment Functional Mobility and Strength | FULL BODY Workout

Full BodyApr-2026

MobilityStrengthLow Impact

15 Min One Dumbbell | ABS Workout

15 Min One Dumbbell | ABS Workout

45 Min Kettlebell Strength and Mobility | FULL BODY Workout

45 Min Kettlebell Strength and Mobility | FULL BODY Workout

Full BodyApr-2026

StrengthMobility

20 Min TABATA Dumbbell HIIT | FULL BODY Workout

20 Min TABATA Dumbbell HIIT | FULL BODY Workout

Full BodyApr-2026

TabataHIIT/CardioStrength

30 Min Standing Dumbbell Superset | BACK Workout

30 Min Standing Dumbbell Superset | BACK Workout

Upper BodyApr-2026

30 Min Dumbbell Strength | LEGS AND GLUTES Workout

30 Min Dumbbell Strength | LEGS AND GLUTES Workout

Lower BodyApr-2026

30 Min Sculpt and Tone Superset Dumbbell CHEST and TRICEPS Workout

30 Min Sculpt and Tone Superset Dumbbell CHEST and TRICEPS Workout

Upper BodyApr-2026

10 Min Intermediate to Advanced ABS Workout

10 Min Intermediate to Advanced ABS Workout

15 Min Better Posture, No Equipment BACK Workout

15 Min Better Posture, No Equipment BACK Workout

Upper BodyMar-2026

40 Min Standing Metcon with Dumbbells | FULL BODY Workout

40 Min Standing Metcon with Dumbbells | FULL BODY Workout

Full BodyMar-2026

MetConStandingStrength

10 Min Wrist, Neck and Back Friendly No Equipment | ABS Workout

10 Min Wrist, Neck and Back Friendly No Equipment | ABS Workout

30 Min Standing Low Impact Dumbbell | ARMS Workout

30 Min Standing Low Impact Dumbbell | ARMS Workout

Upper BodyMar-2026

Low ImpactStandingStrength

30 Min Low Impact Standing Dumbbell | ABS and GLUTES Workout

30 Min Low Impact Standing Dumbbell | ABS and GLUTES Workout

Low ImpactStandingStrength

10 Min Follow Along Mobility | SHOULDERS Workout

10 Min Follow Along Mobility | SHOULDERS Workout

Upper BodyMar-2026

MobilityStretchingLow Impact

30 Min Deep Core Kettlebell | ABS Workout

30 Min Deep Core Kettlebell | ABS Workout

30 Min Kettlebell Strength with TABATA Finisher | FULL BODY Workout

30 Min Kettlebell Strength with TABATA Finisher | FULL BODY Workout

Full BodyMar-2026

StrengthTabataHIIT/Cardio

20 Min No Equipment Mobility | FULL BODY Workout

20 Min No Equipment Mobility | FULL BODY Workout

Full BodyFeb-2026

25 Min Low Impact No Equipment Isometric | FULL BODY Workout

25 Min Low Impact No Equipment Isometric | FULL BODY Workout

Full BodyFeb-2026

IsometricLow ImpactStrength

30 Min Standing Kettlebell | LEGS AND GLUTES Workout

30 Min Standing Kettlebell | LEGS AND GLUTES Workout

Lower BodyFeb-2026

StandingStrengthLow Impact

20 Min Medicine Ball HIIT | FULL BODY Workout

20 Min Medicine Ball HIIT | FULL BODY Workout

Full BodyFeb-2026

HIIT/CardioStrength

10 Min Advanced Bodyweight-only ABS Workout

10 Min Advanced Bodyweight-only ABS Workout

10 Min Beginner, No Equipment ABS Workout

10 Min Beginner, No Equipment ABS Workout

StrengthLow Impact

30 Min Dumbbell Strength for Glutes and ABS Workout

30 Min Dumbbell Strength for Glutes and ABS Workout

Full BodyJan-2026

StrengthLow Impact

30 Min Dumbbell Strength | FULL BODY Workout

30 Min Dumbbell Strength | FULL BODY Workout

Full BodyJan-2026

StrengthLow Impact

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