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Joy2Move home fitness workouts collection

Complete workouts collection

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Exercise library

217–240 of 338 workouts

10 Min - ABS Finisher Workout | No planks

10 Min - ABS Finisher Workout | No planks

30 Min FULL BODY Power Dumbbell Combinations | No boring Workout

30 Min FULL BODY Power Dumbbell Combinations | No boring Workout

Full BodyApr-2023

35 Min Kettlebell FULL BODY Metcon | Fat Burn and Muscle Definition

35 Min Kettlebell FULL BODY Metcon | Fat Burn and Muscle Definition

Full BodyApr-2023

15 Min Dynamic Mobility and Stretching | Recovery Workout

15 Min Dynamic Mobility and Stretching | Recovery Workout

Full BodyApr-2023

StretchingMobility

20 Min HIIT Medicine Ball | ABS Workout

20 Min HIIT Medicine Ball | ABS Workout

HIIT/CardioStrength

30 Min Shoulder Crushing - Biceps Workout & Core Finisher

30 Min Shoulder Crushing - Biceps Workout & Core Finisher

Upper BodyMar-2023

30 Min HIIT and STRENGTH Workout | No equipment | No repeats

30 Min HIIT and STRENGTH Workout | No equipment | No repeats

Full BodyMar-2023

HIIT/CardioStrength

35 Min HAMSTRING, GLUTES and BACK | POSTERIOR CHAIN Workout

35 Min HAMSTRING, GLUTES and BACK | POSTERIOR CHAIN Workout

Lower BodyMar-2023

StrengthStretchingMobility

15 Min ABS Workout with no planks | At Home

15 Min ABS Workout with no planks | At Home

20 Min TABATA with Push-ups and Planks Workout

20 Min TABATA with Push-ups and Planks Workout

Upper BodyFeb-2023

TabataHIIT/CardioPlanks

20 Min Standing ARMS, SHOULDERS and BACK Workout

20 Min Standing ARMS, SHOULDERS and BACK Workout

Upper BodyFeb-2023

StandingStrength

40 Min TOTAL BODY METCON with Dumbbells

40 Min TOTAL BODY METCON with Dumbbells

Full BodyFeb-2023

25 Min LOWER BODY Workout | Stability, Power and Plyometrics

25 Min LOWER BODY Workout | Stability, Power and Plyometrics

Lower BodyFeb-2023

40 Min UPPER BODY Definition and CORE Workout with light dumbbells

40 Min UPPER BODY Definition and CORE Workout with light dumbbells

Upper BodyFeb-2023

30 Min Total Body METCON Workout | No equipment | No repeats

30 Min Total Body METCON Workout | No equipment | No repeats

Full BodyFeb-2023

MetConHIIT/Cardio

Back pain when doing ABS? Try these exercises instead

Back pain when doing ABS? Try these exercises instead

15 Min Total Body DYNAMIC MOBILITY Session

15 Min Total Body DYNAMIC MOBILITY Session

Full BodyJan-2023

MobilityStretching

15 Min Full Body TABATA Workout | Super Sweaty & Fun | No equipment

15 Min Full Body TABATA Workout | Super Sweaty & Fun | No equipment

Full BodyJan-2023

TabataHIIT/Cardio

30 Min Full Body Toning & Strengthening Home Workout with Light Dumbbells

30 Min Full Body Toning & Strengthening Home Workout with Light Dumbbells

Full BodyJan-2023

StrengthLow Impact

15 Min Abs & Core Finisher with Dumbbells

15 Min Abs & Core Finisher with Dumbbells

30 Min FULL BODY KETTLEBELL Workout | All standing | Fun combos

30 Min FULL BODY KETTLEBELL Workout | All standing | Fun combos

Full BodyJan-2023

StrengthStanding

20 Min Upper Body ISOMETRIC Workout | No repeats

20 Min Upper Body ISOMETRIC Workout | No repeats

Upper BodyJan-2023

20 Min Strength and Plyometrics LOWER BODY Workout | Weights are optional

20 Min Strength and Plyometrics LOWER BODY Workout | Weights are optional

Lower BodyDec-2022

StrengthHIIT/Cardio

Get Fit and Strong with this 30 Minute Full Body Workout Using Light Dumbbells

Get Fit and Strong with this 30 Minute Full Body Workout Using Light Dumbbells

Full BodyDec-2022

StrengthLow Impact

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