Joy2Move workout collection

MetCon Workouts at Home

Train strength and conditioning together with time-efficient metabolic conditioning workouts for home training.

20 workouts available

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40 Min Metcon FULL BODY Workout
40 min · Medium · Dumbbell
Improves muscular strength and cardiovascular endurance in a single full-body session.
30 Min Functional Strength with Kettlebell | FULL BODY Workout
30 min · Medium · Kettlebell
Builds functional full-body strength while enhancing balance, coordination, and stability.
40 Min Standing Metcon with Dumbbells | FULL BODY Workout
40 min · Medium · Dumbbell
Builds strength, improves conditioning, and burns calories through a full-body standing dumbbell workout.
45 Min Kettlebell MetCon with Tabata Finisher | FULL BODY Workout
44 min · Medium · Kettlebell
Builds strength and conditioning together while boosting calorie burn and afterburn.
40 Min MetCon Kettlebell Strength and Functional Mobility | FULL BODY Workout
41 min · Medium · Kettlebell
Builds strength, improves stability, and increases range of motion while boosting endurance and burning calories.
45 Min Kettlebell METCON | FULL BODY Workout
45 min · Medium · Kettlebell
Builds endurance, improves mobility, and boosts overall fitness.
40 Min Kettlebell Metcon | FULL BODY Workout
40 min · Medium · Kettlebell
Builds muscle, boosts metabolism, and improves overall conditioning.
30 Min Functional Kettlebell Cardio | CORE Workout
32 min · Hard · Kettlebell
Strengthens core muscles while boosting cardiovascular endurance.
45 Min Kettlebell METCON Mobility & Functional | FULL BODY Workout
45 min · Medium · Kettlebell
Enhances overall fitness, flexibility, endurance, and functional mobility for everyday activities.
15 Min EMOM Workout with Kettlebell - Circuit Training
16 min · Medium · Kettlebell
Boosts strength, increases heart rate, and delivers a full-body burn in just 15 minutes.
45 Min METCON FULL BODY Workout with Kettlebells
46 min · Medium · Kettlebell
Improves overall strength, endurance, and cardiovascular fitness through full-body kettlebell movements.
40 Min Metcon FULL BODY Workout with ABS Finisher
42 min · Hard · Dumbbell
Burns calories, builds strength, and improves stamina with a full-body focus.
30 Min UPPER BODY Metcon with Dumbbells
30 min · Medium · Dumbbell
Strengthens and tones upper body muscles effectively through a 30‑minute metabolic conditioning workout.
30 Min Standing LEG Metcon Workout | With Dumbbells
30 min · Medium · Dumbbell
Builds leg strength, tone, and endurance through a 30‑minute standing metcon.
40 Min TOTAL BODY METCON | Strength and Cardio Workout with Kettlebell or Dumbbells
40 min · Medium · Kettlebell, Dumbbell
Boosts strength and cardiovascular health through a full-body metabolic conditioning workout.
35 Min Kettlebell FULL BODY Metcon | Fat Burn and Muscle Definition
35 min · Medium · Kettlebell
Burns fat and builds muscle definition through a full-body kettlebell workout.
40 Min TOTAL BODY METCON with Dumbbells
40 min · Hard · Dumbbell
Boosts cardiovascular endurance while building strength across all major muscle groups.
30 Min Total Body METCON Workout | No equipment | No repeats
31 min · Hard · No equipment
Improves cardiovascular health and boosts overall endurance.
20 Min High Intensity Workout | STANDING METCON (Metabolic Conditioning) | No Equipment
20 min · Medium · No equipment
Burns calories and builds muscle in 20 minutes without any equipment.
20 Minutes Full Body MetCon [Metabolic Conditioning] HIIT Workout
20 min · Medium · No equipment
Weight loss, lean muscle gain, and improved sports performance.