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MetCon Workouts at Home | Joy2Move

Joy2Move workout collection

MetCon Workouts at Home

Train strength and conditioning together with time-efficient metabolic conditioning workouts for home training.

20 workouts available

Workouts to explore

A few ways to get moving from this collection.

20 Min High Intensity Workout | STANDING METCON (Metabolic Conditioning) | No Equipment
20 minNo equipment
30 Min Standing Dumbbell Metcon | LOWER BODY Workout
30 minDumbbell
40 Min TOTAL BODY METCON with Dumbbells
40 minDumbbell
40 Min Dumbbell Metcon with Abs Finisher | FULL BODY Workout
42 minDumbbell
20 Minutes Full Body MetCon [Metabolic Conditioning] HIIT Workout
20 minNo equipment
30 Min Total Body METCON Workout | No equipment | No repeats
31 minNo equipment

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40 Min Metcon FULL BODY Workout
40 min · Medium · Dumbbell
Improves muscular strength and cardiovascular endurance in a single full-body session.
30 Min Functional Strength with Kettlebell | FULL BODY Workout
30 min · Medium · Kettlebell
Builds functional full-body strength while enhancing balance, coordination, and stability.
40 Min Standing Metcon with Dumbbells | FULL BODY Workout
40 min · Medium · Dumbbell
Builds strength, improves conditioning, and burns calories through a full-body standing dumbbell workout.

45 Min Kettlebell MetCon with Tabata Finisher | FULL BODY Workout workout thumbnail

45 Min Kettlebell MetCon with Tabata Finisher | FULL BODY Workout

44 min · Medium · Kettlebell

Builds strength and conditioning together while boosting calorie burn and afterburn.

40 Min MetCon Kettlebell Strength and Functional Mobility | FULL BODY Workout workout thumbnail

40 Min MetCon Kettlebell Strength and Functional Mobility | FULL BODY Workout

41 min · Medium · Kettlebell

Builds strength, improves stability, and increases range of motion while boosting endurance and burning calories.

45 Min Kettlebell METCON | FULL BODY Workout workout thumbnail

45 Min Kettlebell METCON | FULL BODY Workout

45 min · Medium · Kettlebell

Builds endurance, improves mobility, and boosts overall fitness.

40 Min Kettlebell Metcon | FULL BODY Workout workout thumbnail

40 Min Kettlebell Metcon | FULL BODY Workout

40 min · Medium · Kettlebell

Builds muscle, boosts metabolism, and improves overall conditioning.

30 Min Functional Kettlebell Cardio | CORE Workout workout thumbnail

30 Min Functional Kettlebell Cardio | CORE Workout

32 min · Hard · Kettlebell

Strengthens core muscles while boosting cardiovascular endurance.

45 Min Kettlebell METCON Mobility & Functional | FULL BODY Workout workout thumbnail

45 Min Kettlebell METCON Mobility & Functional | FULL BODY Workout

45 min · Medium · Kettlebell

Enhances overall fitness, flexibility, endurance, and functional mobility for everyday activities.

15 Min EMOM Kettlebell Circuit | FULL BODY Workout workout thumbnail

15 Min EMOM Kettlebell Circuit | FULL BODY Workout

16 min · Medium · Kettlebell

Boosts strength, increases heart rate, and delivers a full-body burn in just 15 minutes.

45 Min METCON Kettlebell | FULL BODY Workout workout thumbnail

45 Min METCON Kettlebell | FULL BODY Workout

46 min · Medium · Kettlebell

Improves overall strength, endurance, and cardiovascular fitness through full-body kettlebell movements.

40 Min Dumbbell Metcon with Abs Finisher | FULL BODY Workout workout thumbnail

40 Min Dumbbell Metcon with Abs Finisher | FULL BODY Workout

42 min · Hard · Dumbbell

Burns calories, builds strength, and improves stamina with a full-body focus.

30 Min UPPER BODY Metcon with Dumbbells workout thumbnail

30 Min UPPER BODY Metcon with Dumbbells

30 min · Medium · Dumbbell

Strengthens and tones upper body muscles effectively through a 30‑minute metabolic conditioning workout.

30 Min Standing Dumbbell Metcon | LOWER BODY Workout workout thumbnail

30 Min Standing Dumbbell Metcon | LOWER BODY Workout

30 min · Medium · Dumbbell

Builds leg strength, tone, and endurance through a 30‑minute standing metcon.

40 Min TOTAL BODY METCON | Strength and Cardio Workout with Kettlebell or Dumbbells workout thumbnail

40 Min TOTAL BODY METCON | Strength and Cardio Workout with Kettlebell or Dumbbells

40 min · Medium · Kettlebell, Dumbbell

Boosts strength and cardiovascular health through a full-body metabolic conditioning workout.

35 Min Kettlebell FULL BODY Metcon | Fat Burn and Muscle Definition workout thumbnail

35 Min Kettlebell FULL BODY Metcon | Fat Burn and Muscle Definition

35 min · Medium · Kettlebell

Burns fat and builds muscle definition through a full-body kettlebell workout.

40 Min TOTAL BODY METCON with Dumbbells workout thumbnail

40 Min TOTAL BODY METCON with Dumbbells

40 min · Hard · Dumbbell

Boosts cardiovascular endurance while building strength across all major muscle groups.

30 Min Total Body METCON Workout | No equipment | No repeats workout thumbnail

30 Min Total Body METCON Workout | No equipment | No repeats

31 min · Hard · No equipment

Improves cardiovascular health and boosts overall endurance.

20 Min High Intensity Workout | STANDING METCON (Metabolic Conditioning) | No Equipment workout thumbnail

20 Min High Intensity Workout | STANDING METCON (Metabolic Conditioning) | No Equipment

20 min · Medium · No equipment

Burns calories and builds muscle in 20 minutes without any equipment.

20 Minutes Full Body MetCon [Metabolic Conditioning] HIIT Workout workout thumbnail

20 Minutes Full Body MetCon [Metabolic Conditioning] HIIT Workout

20 min · Medium · No equipment

Weight loss, lean muscle gain, and improved sports performance.