Joy2Move workout collection

Tabata Workouts at Home

Use short, focused work intervals to improve conditioning with energetic Tabata workouts for a range of fitness levels.

20 workouts available

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20 Min TABATA Dumbbell HIIT | FULL BODY Workout
20 min · Medium · Dumbbell
Builds muscle, boosts endurance, and burns calories quickly in a 20‑minute full‑body session.
30 Min Kettlebell Strength with TABATA Finisher | FULL BODY Workout
30 min · Medium · Kettlebell
Build total body strength while improving conditioning and burning calories.
15 Min TABATA No Equipment | FULL BODY Workout
15 min · Medium · No equipment
quick, intense full body workout that burns calories and boosts cardio fitness fast
45 Min Kettlebell MetCon with Tabata Finisher | FULL BODY Workout
44 min · Medium · Kettlebell
Builds strength and conditioning together while boosting calorie burn and afterburn.
12 Min Fat-Burning Kettlebell TABATA | FULL BODY Workout
12 min · Medium · Kettlebell
Boosts calorie burn, improves stamina, and builds functional strength in a short time.
12 Min No Equipment Tabata | ABS Workout
12 min · Medium · No equipment
Build core strength, improve endurance, and boost fat burn in a short, intense workout.
30 Min No Jumping Kettlebell Tabata | FULL BODY Workout
31 min · Medium · Kettlebell
Build strength, burn calories, and improve endurance while staying joint-friendly and low-impact.
30 Min TABATA Double Kettlebell | FULL BODY Workout
30 min · Medium · Kettlebell
A full-body, high-intensity workout that boosts strength, cardio fitness, and endurance.
25 Min TABATA with Kettlebell - FULL BODY Workout | No jumping
25 min · Medium · Kettlebell
Improves overall fitness by combining strength and cardio in a full-body Tabata routine.
30 Min. TABATA with Dumbbells | FULL BODY Workout | Intense Cardio
30 min · Medium · Dumbbell
Boosts cardiovascular fitness, burns calories, and builds strength in a short 30‑minute high‑intensity interval workout.
20 Min TABATA with Push-ups and Planks Workout
20 min · Medium · No equipment
Boost core and upper body strength in a short, high‑intensity Tabata workout.
15 Min Full Body TABATA Workout | Super Sweaty & Fun | No equipment
16 min · Medium · No equipment
Burns fat and builds muscle through high‑intensity interval training.
15 Min TABATA Full Body Workout | Burns calories like crazy
16 min · Hard · No equipment
Burns calories quickly while toning the entire body.
Intense Fat Burn TABATA - How many reps can you do?
4 min · Hard · Rope
Burns calories quickly while boosting endurance and strength.
15 Min FULL BODY Power TABATA - One Dumbbell Workout
15 min · Hard · Dumbbell
Shortens workout time while delivering full-body aerobic and anaerobic benefits.
Tabata Core and Upper Body Focus | Low Impact | Floor exercises only | No Equipment
15 min · Hard · No equipment
A high-intensity Tabata routine that builds core and upper body strength and endurance while being low-impact on knees and ankles.
15 Min POWER TABATA Full Body Workout
15 min · Hard · No equipment
A quick, high‑intensity Tabata routine that delivers a full‑body burn in just 15 minutes.
TABATA HIIT - ABS & CORE - 15 Minutes
18 min · Hard · No equipment
Rapidly strengthens and tones the abdominal and core muscles through high‑intensity intervals.
4 Min TABATA PLANK Challenge | No Equipment
4 min · Hard · No equipment
Builds core strength and endurance quickly while saving time.
TABATA EXPLOSIVE LEGS - Plyometrics Workout | 8 Min
8 min · Hard · No equipment
Builds explosive power and muscular endurance in the lower body through short, high‑intensity intervals.