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Joy2Move home fitness workouts collection

Complete workouts collection

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Exercise library

289–312 of 338 workouts

DYNAMIC PLANK Workout - Body weight only - No repeats

DYNAMIC PLANK Workout - Body weight only - No repeats

PlanksIsometric

Cardio HIIT FULL BODY with WEIGHTS - KETTLEBELL Workout - No repeats

Cardio HIIT FULL BODY with WEIGHTS - KETTLEBELL Workout - No repeats

Full BodyMar-2022

HIIT/CardioStrength

ISOMETRIC Workout FULL BODY - YOGA Inspired - Static holds - No repeats

ISOMETRIC Workout FULL BODY - YOGA Inspired - Static holds - No repeats

Full BodyMar-2022

IsometricStretchingLow Impact

TABATA HIIT - ABS & CORE - 15 Minutes

TABATA HIIT - ABS & CORE - 15 Minutes

TabataHIIT/Cardio

Full body DAILY STRETCH routine - Beginner gentle

Full body DAILY STRETCH routine - Beginner gentle

Full BodyFeb-2022

StretchingMobilityLow Impact

Cardio HIIT Full Body Workout | 20 Minutes

Cardio HIIT Full Body Workout | 20 Minutes

Full BodyFeb-2022

HIIT/CardioStretching

STRONG and TONED LEGS Workout + Stretch | No jumping | No repeats | Apartment friendly

STRONG and TONED LEGS Workout + Stretch | No jumping | No repeats | Apartment friendly

Lower BodyFeb-2022

Low ImpactStretching

ABS AND GLUTES Workout with Ankle Weights

ABS AND GLUTES Workout with Ankle Weights

CORE Strength Workout - YOGA INSPIRED

CORE Strength Workout - YOGA INSPIRED

StrengthStretching

Arms and Core Workout | No repeats | 16 Minutes

Arms and Core Workout | No repeats | 16 Minutes

Upper BodyDec-2021

Back Workout | Bodyweight only | No repeats

Back Workout | Bodyweight only | No repeats

Upper BodyNov-2021

StrengthLow Impact

DYNAMIC PLANK WORKOUT | 10 min | No equipment required

DYNAMIC PLANK WORKOUT | 10 min | No equipment required

Full Body Isometric Workout

Full Body Isometric Workout

Full BodySep-2021

IsometricStrength

20 Minutes of LEGS, GLUTES and ABS With Ankle Weights Workout | Feel The Burn

20 Minutes of LEGS, GLUTES and ABS With Ankle Weights Workout | Feel The Burn

Lower BodyJul-2021

Sliding FULL BODY training with CORE focus using socks or sliders

Sliding FULL BODY training with CORE focus using socks or sliders

Full BodyJul-2021

Kettlebell LEG BURNER Workout | 20 Minutes

Kettlebell LEG BURNER Workout | 20 Minutes

Lower BodyJun-2021

ABS & GLUTES FOCUS | 15 Minutes Workout | Resistance band - optional

ABS & GLUTES FOCUS | 15 Minutes Workout | Resistance band - optional

JUMP ROPE and STANDING ABS Workout

JUMP ROPE and STANDING ABS Workout

HIIT/CardioStanding

15 Min FULL BODY Cardio HIIT Workout | Body Weight Only | No repeats

15 Min FULL BODY Cardio HIIT Workout | Body Weight Only | No repeats

Full BodyMay-2021

10 Minutes UPPER BODY WORKOUT

10 Minutes UPPER BODY WORKOUT

Upper BodyMay-2021

15 Min ABS Routine | Shredded ABS & CORE Workout

15 Min ABS Routine | Shredded ABS & CORE Workout

4 Min TABATA PLANK Challenge | No Equipment

4 Min TABATA PLANK Challenge | No Equipment

TabataHIIT/CardioPlanks

15 Min LEG DAY Workout with STATIC HOLDS

15 Min LEG DAY Workout with STATIC HOLDS

Lower BodyApr-2021

15 Min FULL BODY Isometric Workout

15 Min FULL BODY Isometric Workout

Full BodyApr-2021

IsometricLow Impact

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