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Isometric Workouts at Home | Joy2Move

Joy2Move workout collection

Isometric Workouts at Home

Develop control and muscular endurance with isometric holds for the core, upper body, lower body, and full body.

26 workouts available

Workouts to explore

A few ways to get moving from this collection.

15 Min LEG DAY Workout with STATIC HOLDS
16 minNo equipment
Isometric Workout for Legs - Easy Level
7 minNo equipment
20 Min Isometric No Equipment | FULL BODY Workout
20 minNo equipment
Isometric ABS Workout - 7 Days ABS Challenge - Day 7
15 minNo equipment
15 Min ISOMETRIC Holds Workout | Legs and core focus
15 minNo equipment
Full Body Isometric Workout
18 minDumbbell

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20 Min Pilates Inspired + Isometric Holds | FULL BODY Workout
20 min · Medium · No equipment
Builds strength, stability, and muscular endurance through controlled Pilates-inspired movements and isometric holds.
25 Min Low Impact No Equipment Isometric | FULL BODY Workout
25 min · Medium · No equipment
Build full-body strength and stability without equipment using isometric holds.
14 Days ABS and CORE Challenge Day 2 No Talking, No Equipment Workout

10 min · Medium · No equipment

Deep core activation and endurance for a tighter waistline and improved stability.

12 Min No Equipment Plank Challenge | ABS Workout workout thumbnail

12 Min No Equipment Plank Challenge | ABS Workout

12 min · Medium · No equipment

Build core stability and strengthen abs for a leaner midsection.

15 Min Intense Plank Challenge | ABS Workout workout thumbnail

15 Min Intense Plank Challenge | ABS Workout

15 min · Medium · No equipment

Build core strength and stability while improving posture and balance.

30 Min Isometric Bodyweight and Resistance Band | FULL BODY Workout workout thumbnail

30 Min Isometric Bodyweight and Resistance Band | FULL BODY Workout

30 min · Medium · Band

Builds strength, improves stability, and enhances muscle tone through static holds.

20 Min Dynamic Plank | CORE Workout workout thumbnail

20 Min Dynamic Plank | CORE Workout

20 min · Medium · No equipment

Builds core strength and stability, improving posture and overall body alignment.

20 Min Isometric No Equipment | FULL BODY Workout workout thumbnail

20 Min Isometric No Equipment | FULL BODY Workout

20 min · Medium · No equipment

Tone and tighten the entire body while improving posture, core strength, and muscle endurance.

15 Min Isometric No Equipment | LEGS Workout workout thumbnail

15 Min Isometric No Equipment | LEGS Workout

15 min · Easy · No equipment

Builds strength, stability, and tone in the lower body through static holds.

15 Min ISOMETRIC Holds Workout | Legs and core focus workout thumbnail

15 Min ISOMETRIC Holds Workout | Legs and core focus

15 min · Easy · No equipment

Build strength and endurance in legs and core through isometric holds.

20 Min Upper Body ISOMETRIC Workout | No repeats workout thumbnail

20 Min Upper Body ISOMETRIC Workout | No repeats

21 min · Medium · No equipment

Build upper body strength and endurance with bodyweight isometric exercises.

Isometric Leg Workout | 15 Minutes workout thumbnail

Isometric Leg Workout | 15 Minutes

15 min · Easy · No equipment

Improves hip mobility, strengthens glutes, hamstrings, and quads while enhancing balance and core stability.

LEG WORKOUT with ISOMETRICS | All standing | No jumping workout thumbnail

LEG WORKOUT with ISOMETRICS | All standing | No jumping

16 min · Easy · No equipment

A 15‑minute standing leg and butt workout that burns calories and strengthens lower body muscles without equipment or jumping.

Isometric ABS Workout - 7 Days ABS Challenge - Day 7 workout thumbnail

Isometric ABS Workout - 7 Days ABS Challenge - Day 7

15 min · Medium · No equipment

Strengthens and defines the abdominal and core muscles through isometric exercises.

Dynamic Plank Workout - 7 Day ABS Challenge - Day 4 workout thumbnail

Dynamic Plank Workout - 7 Day ABS Challenge - Day 4

15 min · Medium · No equipment

Enhances core strength, stability, and abdominal definition.

DYNAMIC PLANK Workout - Body weight only - No repeats workout thumbnail

DYNAMIC PLANK Workout - Body weight only - No repeats

19 min · Medium · No equipment

Improves core stability and strengthens the torso.

ISOMETRIC Workout FULL BODY - YOGA Inspired - Static holds - No repeats workout thumbnail

ISOMETRIC Workout FULL BODY - YOGA Inspired - Static holds - No repeats

26 min · Easy · No equipment

Builds strength and balance while being safe for joint injuries and limited space.

Full Body Isometric Workout workout thumbnail

Full Body Isometric Workout

18 min · Medium · Dumbbell

Maintains strength without joint movement, ideal for limited space or joint discomfort.

15 Min LEG DAY Workout with STATIC HOLDS workout thumbnail

15 Min LEG DAY Workout with STATIC HOLDS

16 min · Medium · No equipment

Build strong, stable legs for improved performance in walking, running, cycling, and daily activities.

15 Min FULL BODY Isometric Workout workout thumbnail

15 Min FULL BODY Isometric Workout

15 min · Medium · No equipment

Maintains strength while minimizing joint stress.

Isometric Exercises for Abs - Advanced Level Isometric Workout workout thumbnail

Isometric Exercises for Abs - Advanced Level Isometric Workout

12 min · Hard · No equipment

Enhances core strength while supporting muscle rehabilitation and flexibility.

Isometric Workout for Abs - Easy Level workout thumbnail

Isometric Workout for Abs - Easy Level

12 min · Easy · No equipment

Strengthens abdominal muscles and improves core stability.

Isometric Workout for Legs - Advanced Level workout thumbnail

Isometric Workout for Legs - Advanced Level

11 min · Hard · No equipment

Enhances hip mobility, muscle flexibility, and strengthens glutes, hamstrings, and quads.

Isometric Workout for Legs - Easy Level workout thumbnail

Isometric Workout for Legs - Easy Level

7 min · Easy · No equipment

Improves balance and core strength while strengthening leg muscles.

15 Min FULL BODY Isometric Workout | No Equipment workout thumbnail

15 Min FULL BODY Isometric Workout | No Equipment

14 min · Easy · No equipment

Maintains strength and improves muscle endurance in a low‑impact, joint‑friendly manner.

8 Min PLANK Challenge for a Stronger Core - No Equipment Needed! 💪 workout thumbnail

8 Min PLANK Challenge for a Stronger Core - No Equipment Needed! 💪

8 min · Medium · No equipment

Strengthening the core for improved stability and posture.