20 Min Pilates Inspired + Isometric Holds | FULL BODY Workout
20 min · Medium · No equipment
Builds strength, stability, and muscular endurance through controlled Pilates-inspired movements and isometric holds.
Joy2Move workout collection
Isometric Workouts at Home
Develop control and muscular endurance with isometric holds for the core, upper body, lower body, and full body.
26 workouts available
Choose your workout
Browse all workouts
25 Min Low Impact No Equipment Isometric | FULL BODY Workout
25 min · Medium · No equipment
Build full-body strength and stability without equipment using isometric holds.
14 Days ABS and CORE Challenge Day 2 No Talking, No Equipment Workout
10 min · Medium · No equipment
Deep core activation and endurance for a tighter waistline and improved stability.
12 Min No Equipment Plank Challenge | ABS Workout
12 min · Medium · No equipment
Build core stability and strengthen abs for a leaner midsection.
15 Min Intense Plank Challenge | ABS Workout
15 min · Medium · No equipment
Build core strength and stability while improving posture and balance.
30 Min ISOMETRIC FULL BODY Workout
30 min · Medium · Band
Builds strength, improves stability, and enhances muscle tone through static holds.
20 Min Dynamic Plank Workout for a Strong Core
20 min · Medium · No equipment
Builds core strength and stability, improving posture and overall body alignment.
20 Min Isometric FULL BODY Workout
20 min · Medium · No equipment
Tone and tighten the entire body while improving posture, core strength, and muscle endurance.
15 Min Isometric LEG Workout | My TOP 10 Favorite Isometric Exercises for LEGS
15 min · Easy · No equipment
Builds strength, stability, and tone in the lower body through static holds.
15 Min ISOMETRIC Holds Workout | Legs and core focus
15 min · Easy · No equipment
Build strength and endurance in legs and core through isometric holds.
20 Min Upper Body ISOMETRIC Workout | No repeats
21 min · Medium · No equipment
Build upper body strength and endurance with bodyweight isometric exercises.
Isometric Leg Workout | 15 Minutes
15 min · Easy · No equipment
Improves hip mobility, strengthens glutes, hamstrings, and quads while enhancing balance and core stability.
LEG WORKOUT with ISOMETRICS | All standing | No jumping
16 min · Easy · No equipment
A 15‑minute standing leg and butt workout that burns calories and strengthens lower body muscles without equipment or jumping.
Isometric ABS Workout - 7 Days ABS Challenge - Day 7
15 min · Medium · No equipment
Strengthens and defines the abdominal and core muscles through isometric exercises.
Dynamic Plank Workout - 7 Day ABS Challenge - Day 4
15 min · Medium · No equipment
Enhances core strength, stability, and abdominal definition.
DYNAMIC PLANK Workout - Body weight only - No repeats
19 min · Medium · No equipment
Improves core stability and strengthens the torso.
ISOMETRIC Workout FULL BODY - YOGA Inspired - Static holds - No repeats
26 min · Easy · No equipment
Builds strength and balance while being safe for joint injuries and limited space.
Full Body Isometric Workout
18 min · Medium · Dumbbell
Maintains strength without joint movement, ideal for limited space or joint discomfort.
15 Min LEG DAY Workout with STATIC HOLDS
16 min · Medium · No equipment
Build strong, stable legs for improved performance in walking, running, cycling, and daily activities.
15 Min FULL BODY Isometric Workout
15 min · Medium · No equipment
Maintains strength while minimizing joint stress.
Isometric Exercises for Abs - Advanced Level Isometric Workout
12 min · Hard · No equipment
Enhances core strength while supporting muscle rehabilitation and flexibility.
Isometric Workout for Abs - Easy Level
12 min · Easy · No equipment
Strengthens abdominal muscles and improves core stability.
Isometric Workout for Legs - Advanced Level
11 min · Hard · No equipment
Enhances hip mobility, muscle flexibility, and strengthens glutes, hamstrings, and quads.
Isometric Workout for Legs - Easy Level
7 min · Easy · No equipment
Improves balance and core strength while strengthening leg muscles.
15 Min FULL BODY Isometric Workout | No Equipment
14 min · Easy · No equipment
Maintains strength and improves muscle endurance in a low‑impact, joint‑friendly manner.
8 Min PLANK Challenge for a Stronger Core - No Equipment Needed! 💪
8 min · Medium · No equipment
Strengthening the core for improved stability and posture.