Joy2Move workout collection

Stretching Workouts at Home

Improve flexibility and recover comfortably with guided stretching routines for the whole body and targeted areas.

32 workouts available

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30 Min Feel Good Mobility Workout
30 min · Easy · No equipment
Improves overall flexibility, joint mobility, and range of motion, leaving you feeling more open and refreshed.
10 Min Follow Along Mobility | SHOULDERS Workout
10 min · Easy · No equipment
Improves shoulder mobility and posture by opening the chest and strengthening the upper back.
30 Min No Talking, Kettlebell | UPPER BODY Workout
30 min · Medium · Kettlebell
Build strength in shoulders, arms, chest, and back while improving core stability and posture.
40 Min Low Impact, No Equipment Pilates | LOWER BODY Workout
41 min · Easy · No equipment
Strengthens and tones legs and lower body while improving mobility and stability.
20 Min Hip and Hamstring Mobility, No Equipment Workout
21 min · Easy · No equipment
Improves hip and hamstring flexibility
60 Min Dumbbell Strength and Functional Mobility | FULL BODY Workout
62 min · Medium · Dumbbell
Builds functional strength, improves mobility, and enhances overall fitness.
15 Min Functional Mobility Recovery Day Workout
16 min · Easy · No equipment
Gently improves joint mobility, flexibility, balance, and overall movement quality for recovery.
30 Min Low Impact Resistance Band Spine Mobility | BACK Workout
30 min · Medium · Band
Strengthen your back and improve spine mobility for better posture and daily movement.
15 Min Morning Mobility and Stretch Workout
15 min · Easy · Band
Improves flexibility and joint mobility to help you move better throughout the day.
25 Min Mobility and Stretching | BACK Workout
25 min · Easy · No equipment
Improves flexibility, range of motion, and aids recovery for runners.
15 Min Gentle Spine Mobility Workout
15 min · Easy · No equipment
Improves spinal flexibility and reduces stiffness for better posture.
15 Min Recovery Day Mobility Workout
15 min · Easy · No equipment
Improves flexibility and reduces stiffness for better overall movement.
15 Min No Equipment Mobility | FULL BODY Workout
15 min · Easy · No equipment
Enhances overall mobility, improves posture, and reduces daily aches and pains in just 15 minutes.
10 Min No Equipment Spine Mobility and Stretching | BACK Workout
13 min · Easy · No equipment
Improves spine mobility and alleviates back tension for increased flexibility and comfort.
35 Min Resistance Band Workout | FULL BODY | Low Impact
36 min · Easy · Band
Provides a gentle, low‑impact full‑body workout that improves strength, flexibility, and overall fitness.
15 Min HIP Mobility and LOWER BODY Stretch
16 min · Easy · No equipment
Improves hip mobility and overall lower body flexibility.
15 Min Dynamic Mobility and Stretching | Recovery Workout
15 min · Easy · No equipment
Enhances flexibility, joint mobility, and overall well-being.
35 Min HAMSTRING, GLUTES and BACK | POSTERIOR CHAIN Workout
36 min · Medium · Dumbbell
Strengthen posterior chain muscles for a powerful, toned physique.
15 Min Total Body DYNAMIC MOBILITY Session
16 min · Medium · No equipment
Improves overall mobility and flexibility while reducing the risk of injury.
10 Minutes Standing Sculpted Shoulders: The Simple, Effective Workout You Need
10 min · Easy · Dumbbell
Sculpt and strengthen shoulders in just 10 minutes, improving mobility, strength, and flexibility.
Isometric Leg Workout | 15 Minutes
15 min · Easy · No equipment
Improves hip mobility, strengthens glutes, hamstrings, and quads while enhancing balance and core stability.
How to Strengthen Your Back and Improve Posture | Great Routine for Back and Shoulders Pain Relief
20 min · Medium · Band, Dumbbell
Strengthen back muscles and improve posture to reduce back and shoulder pain.
Best Leg Stretches for Muscle Recovery | How to Stretch Leg Muscles after Workout or Running
22 min · Easy · Band
Improves muscle recovery and reduces soreness in leg muscles after workouts or running.
15 Min Energizing Morning Stretch Workout
16 min · Easy · No equipment
Improves flexibility and reduces stress.
DEEP LEG STRETCHING with Piano Music - Perfect for Runners
23 min · Easy · No equipment
Improves leg flexibility, mobility, muscle recovery, and stress relief.
SPINE MOBILITY and BACK STRETCHING Routine
21 min · Easy · No equipment
Improves thoracic mobility and reduces back pain.
ISOMETRIC Workout FULL BODY - YOGA Inspired - Static holds - No repeats
26 min · Easy · No equipment
Builds strength and balance while being safe for joint injuries and limited space.
Full body DAILY STRETCH routine - Beginner gentle
24 min · Easy · No equipment
Improves flexibility, reduces stress and back pain, and promotes relaxation for better sleep.
Cardio HIIT Full Body Workout | 20 Minutes
20 min · Medium · No equipment
Burns calories quickly and helps reduce body fat while boosting metabolism and immune function.
STRONG and TONED LEGS Workout + Stretch | No jumping | No repeats | Apartment friendly
27 min · Medium · No equipment
Builds strong, toned legs while improving flexibility and recovery.
CORE Strength Workout - YOGA INSPIRED
18 min · Easy · No equipment
Strengthening the core muscles improves overall workout effectiveness and reduces injury risk.
Isometric Workout for Legs - Advanced Level
11 min · Hard · No equipment
Enhances hip mobility, muscle flexibility, and strengthens glutes, hamstrings, and quads.