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Kettlebell Workouts at Home | Joy2Move

Joy2Move workout collection

Kettlebell Workouts at Home

Develop power, strength, and conditioning with kettlebell workouts featuring swings, presses, squats, and more.

51 workouts available

Workouts to explore

A few ways to get moving from this collection.

Kettlebell LEG BURNER Workout | 20 Minutes
19 minKettlebell
35 min GLUTES and HAMSTRINGS Workout with Weights
34 minKettlebell, Dumbbell
20 Min Strength and Plyometrics LOWER BODY Workout | Weights are optional
19 minKettlebell
60 Min Kettlebell Super Sets Strength | FULL BODY Workout
60 minKettlebell
12 Min Kettlebell CORE Workout
13 minKettlebell
10 Min ABS Workout with Kettlebells | Floor Routine | No Repeats
10 minKettlebell

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30 Min FULL BODY Kettlebell Workout
30 min · Medium · Kettlebell
Builds strength, power, and endurance while providing a full-body conditioning session.
20 Min No Squats, No Lunges with Kettlebell | CORE and GLUTES Workout
20 min · Medium · Kettlebell
Strengthens the core and glutes while avoiding squats and lunges.
30 Min Functional Strength with Kettlebell | FULL BODY Workout
30 min · Medium · Kettlebell

Builds functional full-body strength while enhancing balance, coordination, and stability.

10 Min Standing Kettlebell Swings Cardio, No Repeats | FULL BODY Workout workout thumbnail

10 Min Standing Kettlebell Swings Cardio, No Repeats | FULL BODY Workout

10 min · Medium · Kettlebell

Boosts cardiovascular fitness while strengthening the posterior chain and full body muscles.

45 Min Kettlebell Strength and Mobility | FULL BODY Workout workout thumbnail

45 Min Kettlebell Strength and Mobility | FULL BODY Workout

45 min · Medium · Kettlebell

Builds full-body strength while improving mobility and functional movement.

30 Min Dumbbell Strength | LEGS AND GLUTES Workout workout thumbnail

30 Min Dumbbell Strength | LEGS AND GLUTES Workout

30 min · Medium · Dumbbell, Kettlebell

Builds stronger legs and glutes while improving lower body strength and stability.

30 Min Kettlebell Strength with TABATA Finisher | FULL BODY Workout workout thumbnail

30 Min Kettlebell Strength with TABATA Finisher | FULL BODY Workout

30 min · Medium · Kettlebell

Build total body strength while improving conditioning and burning calories.

30 Min Standing Kettlebell | LEGS AND GLUTES Workout workout thumbnail

30 Min Standing Kettlebell | LEGS AND GLUTES Workout

30 min · Medium · Kettlebell

Builds strong, sculpted legs and glutes through standing kettlebell strength exercises.

30 Min No Talking, Kettlebell | ABS and CORE Workout workout thumbnail

30 Min No Talking, Kettlebell | ABS and CORE Workout

30 min · Medium · Kettlebell

Build a stronger, tighter midsection in just 30 minutes

30 Min No Talking, Kettlebell | FULL BODY Workout workout thumbnail

30 Min No Talking, Kettlebell | FULL BODY Workout

30 min · Medium · Kettlebell

Build strength, burn calories, and improve cardio fitness in a quick, efficient full-body routine.

30 Min No Talking, Kettlebell | UPPER BODY Workout workout thumbnail

30 Min No Talking, Kettlebell | UPPER BODY Workout

30 min · Medium · Kettlebell

Build strength in shoulders, arms, chest, and back while improving core stability and posture.

60 Min Kettlebell Super Sets Strength | FULL BODY Workout workout thumbnail

60 Min Kettlebell Super Sets Strength | FULL BODY Workout

60 min · Medium · Kettlebell

Build full-body strength, improve core stability, and boost cardiovascular endurance through high-intensity kettlebell supersets.

45 Min Kettlebell MetCon with Tabata Finisher | FULL BODY Workout workout thumbnail

45 Min Kettlebell MetCon with Tabata Finisher | FULL BODY Workout

44 min · Medium · Kettlebell

Builds strength and conditioning together while boosting calorie burn and afterburn.

25 Min One Kettlebell | ABS and CORE Workout workout thumbnail

25 Min One Kettlebell | ABS and CORE Workout

25 min · Medium · Kettlebell

Strengthen and sculpt your abs and core for better posture, balance, and overall performance.

12 Min Fat-Burning Kettlebell TABATA | FULL BODY Workout workout thumbnail

12 Min Fat-Burning Kettlebell TABATA | FULL BODY Workout

12 min · Medium · Kettlebell

Boosts calorie burn, improves stamina, and builds functional strength in a short time.

15 Min Standing Kettlebell | ABS and CORE Workout workout thumbnail

15 Min Standing Kettlebell | ABS and CORE Workout

15 min · Medium · Kettlebell

Strengthens core muscles while improving balance and stability.

40 Min MetCon Kettlebell Strength and Functional Mobility | FULL BODY Workout workout thumbnail

40 Min MetCon Kettlebell Strength and Functional Mobility | FULL BODY Workout

41 min · Medium · Kettlebell

Builds strength, improves stability, and increases range of motion while boosting endurance and burning calories.

30 Min All Standing Kettlebell | LEGS AND GLUTES Workout workout thumbnail

30 Min All Standing Kettlebell | LEGS AND GLUTES Workout

33 min · Medium · Kettlebell

Build lower body strength while improving balance and mobility

45 Min Kettlebell METCON | FULL BODY Workout workout thumbnail

45 Min Kettlebell METCON | FULL BODY Workout

45 min · Medium · Kettlebell

Builds endurance, improves mobility, and boosts overall fitness.

30 Min UPPER BODY with Kettlebell - All Standing workout thumbnail

30 Min UPPER BODY with Kettlebell - All Standing

30 min · Medium · Kettlebell

Build strength and tone in arms, shoulders, back, and core using kettlebells.

35 Min All Standing Kettlebell Swings HIIT | CORE Workout workout thumbnail

35 Min All Standing Kettlebell Swings HIIT | CORE Workout

34 min · Medium · Kettlebell

Builds strength, boosts endurance, and supercharges metabolism through continuous kettlebell swings.

20 Min Standing Kettlebell | ABS Workout workout thumbnail

20 Min Standing Kettlebell | ABS Workout

20 min · Medium · Kettlebell

Builds core strength and stability while improving posture and balance.

40 Min Kettlebell Metcon | FULL BODY Workout workout thumbnail

40 Min Kettlebell Metcon | FULL BODY Workout

40 min · Medium · Kettlebell

Builds muscle, boosts metabolism, and improves overall conditioning.

40 Min Kettlebell HIIT | FULL BODY Workout workout thumbnail

40 Min Kettlebell HIIT | FULL BODY Workout

40 min · Medium · Kettlebell

Improves cardiovascular fitness, builds strength, and boosts endurance with high‑intensity kettlebell exercises.

35 Min Glutes Focus Kettlebell or Dumbbell | LOWER BODY Workout workout thumbnail

35 Min Glutes Focus Kettlebell or Dumbbell | LOWER BODY Workout

36 min · Medium · Band, Kettlebell, Dumbbell

Strengthen and tone glutes, hamstrings, and quads while improving lower body stability and power.

30 Min Functional Kettlebell Cardio | CORE Workout workout thumbnail

30 Min Functional Kettlebell Cardio | CORE Workout

32 min · Hard · Kettlebell

Strengthens core muscles while boosting cardiovascular endurance.

30 Min No Jumping Kettlebell Tabata | FULL BODY Workout workout thumbnail

30 Min No Jumping Kettlebell Tabata | FULL BODY Workout

31 min · Medium · Kettlebell

Build strength, burn calories, and improve endurance while staying joint-friendly and low-impact.

45 Min Kettlebell Strength and Mobility | FULL BODY Workout workout thumbnail

45 Min Kettlebell Strength and Mobility | FULL BODY Workout

45 min · Medium · Kettlebell

Build functional strength while improving mobility, flexibility, and overall body control.

45 Min Kettlebell METCON Mobility & Functional | FULL BODY Workout workout thumbnail

45 Min Kettlebell METCON Mobility & Functional | FULL BODY Workout

45 min · Medium · Kettlebell

Enhances overall fitness, flexibility, endurance, and functional mobility for everyday activities.

15 Min Standing Kettlebell | ABS Workout workout thumbnail

15 Min Standing Kettlebell | ABS Workout

15 min · Medium · Kettlebell

Strengthens core muscles, improves balance, and tones overall muscle.

40 Min Kettlebell Power Session | TOTAL BODY Workout workout thumbnail

40 Min Kettlebell Power Session | TOTAL BODY Workout

40 min · Medium · Kettlebell

A 40‑minute kettlebell session that tones and strengthens every major muscle group while boosting calorie burn and muscle definition.

35 Min Knee Friendly, No jumping, No squats, No Lunges, Kettlebell and Band | LOWER BODY Workout workout thumbnail

35 Min Knee Friendly, No jumping, No squats, No Lunges, Kettlebell and Band | LOWER BODY Workout

36 min · Easy · Kettlebell, Band, Dumbbell

Strengthens legs while protecting knee joints

25 Min Kettlebell BACK Workout workout thumbnail

25 Min Kettlebell BACK Workout

25 min · Medium · Kettlebell

Builds back strength, improves posture, and enhances flexibility.

12 Min Kettlebell CORE Workout workout thumbnail

12 Min Kettlebell CORE Workout

13 min · Medium · Kettlebell

Improves core strength, posture, and balance.

15 Min EMOM Kettlebell Circuit | FULL BODY Workout workout thumbnail

15 Min EMOM Kettlebell Circuit | FULL BODY Workout

16 min · Medium · Kettlebell

Boosts strength, increases heart rate, and delivers a full-body burn in just 15 minutes.

15 Min Standing Kettlebell | ABS Workout workout thumbnail

15 Min Standing Kettlebell | ABS Workout

15 min · Medium · Kettlebell

Strengthen core muscles for improved posture, stability, and reduced back pain.

30 Min TABATA Double Kettlebell | FULL BODY Workout workout thumbnail

30 Min TABATA Double Kettlebell | FULL BODY Workout

30 min · Medium · Kettlebell

A full-body, high-intensity workout that boosts strength, cardio fitness, and endurance.

45 Min METCON Kettlebell | FULL BODY Workout workout thumbnail

45 Min METCON Kettlebell | FULL BODY Workout

46 min · Medium · Kettlebell

Improves overall strength, endurance, and cardiovascular fitness through full-body kettlebell movements.

35 Min Arms and Back with Weights | CORE Workout workout thumbnail

35 Min Arms and Back with Weights | CORE Workout

35 min · Medium · Dumbbell, Kettlebell

This workout strengthens and tones the arms, core, and back while improving overall strength and endurance.

35 min GLUTES and HAMSTRINGS Workout with Weights workout thumbnail

35 min GLUTES and HAMSTRINGS Workout with Weights

34 min · Medium · Kettlebell, Dumbbell

Build stronger glutes and hamstrings while boosting metabolism and energy.

10 Min ABS Workout with Kettlebells | Floor Routine | No Repeats workout thumbnail

10 Min ABS Workout with Kettlebells | Floor Routine | No Repeats

10 min · Medium · Kettlebell

A quick, 10‑minute kettlebell routine that strengthens and defines the core without repetition.

25 Min TABATA with Kettlebell - FULL BODY Workout | No jumping workout thumbnail

25 Min TABATA with Kettlebell - FULL BODY Workout | No jumping

25 min · Medium · Kettlebell

Improves overall fitness by combining strength and cardio in a full-body Tabata routine.

12 Min Standing ABS & CORE Workout with Kettlebell workout thumbnail

12 Min Standing ABS & CORE Workout with Kettlebell

12 min · Medium · Kettlebell

Strengthen and tone abs and core while improving posture and balance.

40 Min Intense Bodyweight Cardio and Kettlebell Strength Workout workout thumbnail

40 Min Intense Bodyweight Cardio and Kettlebell Strength Workout

39 min · Hard · Kettlebell

Improves cardiovascular fitness, builds full-body strength, and boosts overall conditioning.

40 Min TOTAL BODY METCON | Strength and Cardio Workout with Kettlebell or Dumbbells workout thumbnail

40 Min TOTAL BODY METCON | Strength and Cardio Workout with Kettlebell or Dumbbells

40 min · Medium · Kettlebell, Dumbbell

Boosts strength and cardiovascular health through a full-body metabolic conditioning workout.

35 Min Kettlebell FULL BODY Metcon | Fat Burn and Muscle Definition workout thumbnail

35 Min Kettlebell FULL BODY Metcon | Fat Burn and Muscle Definition

35 min · Medium · Kettlebell

Burns fat and builds muscle definition through a full-body kettlebell workout.

30 Min FULL BODY KETTLEBELL Workout | All standing | Fun combos workout thumbnail

30 Min FULL BODY KETTLEBELL Workout | All standing | Fun combos

31 min · Hard · Kettlebell

Builds strength, endurance, and coordination through full-body kettlebell combinations.

20 Min Strength and Plyometrics LOWER BODY Workout | Weights are optional workout thumbnail

20 Min Strength and Plyometrics LOWER BODY Workout | Weights are optional

19 min · Medium · Kettlebell

Improves lower body power and explosiveness for better athletic performance.

Cardio HIIT FULL BODY with WEIGHTS - KETTLEBELL Workout - No repeats workout thumbnail

Cardio HIIT FULL BODY with WEIGHTS - KETTLEBELL Workout - No repeats

26 min · Medium · Kettlebell, Dumbbell

Burns a lot of calories quickly, aiding fat loss while boosting immune function and metabolism.

Kettlebell LEG BURNER Workout | 20 Minutes workout thumbnail

Kettlebell LEG BURNER Workout | 20 Minutes

19 min · Hard · Kettlebell

Strengthens and tones lower body muscles, improving leg power and endurance.

FULL BODY workout with KETTLEBELL - No Swings workout thumbnail

FULL BODY workout with KETTLEBELL - No Swings

14 min · Easy · Kettlebell

Improves cardiovascular fitness and strengthens the entire body by activating hundreds of muscles with kettlebell movements.