20 Min No Squats, No Lunges with Kettlebell | CORE and GLUTES Workout
20 min · Medium · Kettlebell
Strengthens the core and glutes while avoiding squats and lunges.
Joy2Move workout collection
Kettlebell Workouts at Home
Develop power, strength, and conditioning with kettlebell workouts featuring swings, presses, squats, and more.
50 workouts available
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30 Min Functional Strength with Kettlebell | FULL BODY Workout
30 min · Medium · Kettlebell
Builds functional full-body strength while enhancing balance, coordination, and stability.
10 Min Standing Kettlebell Swings Cardio, No Repeats | FULL BODY Workout
10 min · Medium · Kettlebell
Boosts cardiovascular fitness while strengthening the posterior chain and full body muscles.
45 Min Kettlebell Strength and Mobility | FULL BODY Workout
45 min · Medium · Kettlebell
Builds full-body strength while improving mobility and functional movement.
30 Min Dumbbell Strength | LEGS AND GLUTES Workout
30 min · Medium · Dumbbell, Kettlebell
Builds stronger legs and glutes while improving lower body strength and stability.
30 Min Kettlebell Strength with TABATA Finisher | FULL BODY Workout
30 min · Medium · Kettlebell
Build total body strength while improving conditioning and burning calories.
30 Min Standing Kettlebell | LEGS AND GLUTES Workout
30 min · Medium · Kettlebell
Builds strong, sculpted legs and glutes through standing kettlebell strength exercises.
30 Min No Talking, Kettlebell | ABS and CORE Workout
30 min · Medium · Kettlebell
Build a stronger, tighter midsection in just 30 minutes
30 Min No Talking, Kettlebell | FULL BODY Workout
30 min · Medium · Kettlebell
Build strength, burn calories, and improve cardio fitness in a quick, efficient full-body routine.
30 Min No Talking, Kettlebell | UPPER BODY Workout
30 min · Medium · Kettlebell
Build strength in shoulders, arms, chest, and back while improving core stability and posture.
60 Min Kettlebell Super Sets Strength | FULL BODY Workout
60 min · Medium · Kettlebell
Build full-body strength, improve core stability, and boost cardiovascular endurance through high-intensity kettlebell supersets.
45 Min Kettlebell MetCon with Tabata Finisher | FULL BODY Workout
44 min · Medium · Kettlebell
Builds strength and conditioning together while boosting calorie burn and afterburn.
25 Min One Kettlebell | ABS and CORE Workout
25 min · Medium · Kettlebell
Strengthen and sculpt your abs and core for better posture, balance, and overall performance.
12 Min Fat-Burning Kettlebell TABATA | FULL BODY Workout
12 min · Medium · Kettlebell
Boosts calorie burn, improves stamina, and builds functional strength in a short time.
15 Min Standing Kettlebell | ABS and CORE Workout
15 min · Medium · Kettlebell
Strengthens core muscles while improving balance and stability.
40 Min MetCon Kettlebell Strength and Functional Mobility | FULL BODY Workout
41 min · Medium · Kettlebell
Builds strength, improves stability, and increases range of motion while boosting endurance and burning calories.
30 Min All Standing Kettlebell | LEGS AND GLUTES Workout
33 min · Medium · Kettlebell
Build lower body strength while improving balance and mobility
45 Min Kettlebell METCON | FULL BODY Workout
45 min · Medium · Kettlebell
Builds endurance, improves mobility, and boosts overall fitness.
30 Min UPPER BODY with Kettlebell - All Standing
30 min · Medium · Kettlebell
Build strength and tone in arms, shoulders, back, and core using kettlebells.
35 Min All Standing Kettlebell Swings HIIT | CORE Workout
34 min · Medium · Kettlebell
Builds strength, boosts endurance, and supercharges metabolism through continuous kettlebell swings.
20 Min Standing Kettlebell | ABS Workout
20 min · Medium · Kettlebell
Builds core strength and stability while improving posture and balance.
40 Min Kettlebell Metcon | FULL BODY Workout
40 min · Medium · Kettlebell
Builds muscle, boosts metabolism, and improves overall conditioning.
40 Min Kettlebell HIIT | FULL BODY Workout
40 min · Medium · Kettlebell
Improves cardiovascular fitness, builds strength, and boosts endurance with high‑intensity kettlebell exercises.
35 Min Glutes Focus Kettlebell or Dumbbell | LOWER BODY Workout
36 min · Medium · Band, Kettlebell, Dumbbell
Strengthen and tone glutes, hamstrings, and quads while improving lower body stability and power.
30 Min Functional Kettlebell Cardio | CORE Workout
32 min · Hard · Kettlebell
Strengthens core muscles while boosting cardiovascular endurance.
30 Min No Jumping Kettlebell Tabata | FULL BODY Workout
31 min · Medium · Kettlebell
Build strength, burn calories, and improve endurance while staying joint-friendly and low-impact.
45 Min Kettlebell Strength and Mobility | FULL BODY Workout
45 min · Medium · Kettlebell
Build functional strength while improving mobility, flexibility, and overall body control.
45 Min Kettlebell METCON Mobility & Functional | FULL BODY Workout
45 min · Medium · Kettlebell
Enhances overall fitness, flexibility, endurance, and functional mobility for everyday activities.
15 Min Standing Kettlebell | ABS Workout
15 min · Medium · Kettlebell
Strengthens core muscles, improves balance, and tones overall muscle.
40 Min Kettlebell Power Session | TOTAL BODY Workout
40 min · Medium · Kettlebell
A 40‑minute kettlebell session that tones and strengthens every major muscle group while boosting calorie burn and muscle definition.
35 Min Knee Friendly, No jumping, No squats, No Lunges, Kettlebell and Band | LOWER BODY Workout
36 min · Easy · Kettlebell, Band, Dumbbell
Strengthens legs while protecting knee joints
25 Min Kettlebell BACK Workout
25 min · Medium · Kettlebell
Builds back strength, improves posture, and enhances flexibility.
12 Min Kettlebell CORE Workout
13 min · Medium · Kettlebell
Improves core strength, posture, and balance.
15 Min EMOM Workout with Kettlebell - Circuit Training
16 min · Medium · Kettlebell
Boosts strength, increases heart rate, and delivers a full-body burn in just 15 minutes.
15 Min Standing ABS and CORE Workout with Kettlebell
15 min · Medium · Kettlebell
Strengthen core muscles for improved posture, stability, and reduced back pain.
30 Min TABATA FULL BODY Workout with 2 Kettlebells
30 min · Medium · Kettlebell
A full-body, high-intensity workout that boosts strength, cardio fitness, and endurance.
45 Min METCON FULL BODY Workout with Kettlebells
46 min · Medium · Kettlebell
Improves overall strength, endurance, and cardiovascular fitness through full-body kettlebell movements.
35 Min ARMS, CORE and BACK Workout with Weights
35 min · Medium · Dumbbell, Kettlebell
This workout strengthens and tones the arms, core, and back while improving overall strength and endurance.
35 min GLUTES and HAMSTRINGS Workout with Weights
34 min · Medium · Kettlebell, Dumbbell
Build stronger glutes and hamstrings while boosting metabolism and energy.
10 Min ABS Workout with Kettlebells | Floor Routine | No Repeats
10 min · Medium · Kettlebell
A quick, 10‑minute kettlebell routine that strengthens and defines the core without repetition.
25 Min TABATA with Kettlebell - FULL BODY Workout | No jumping
25 min · Medium · Kettlebell
Improves overall fitness by combining strength and cardio in a full-body Tabata routine.
12 Min Standing ABS & CORE Workout with Kettlebell
12 min · Medium · Kettlebell
Strengthen and tone abs and core while improving posture and balance.
40 Min Intense Bodyweight Cardio and Kettlebell Strength Workout
39 min · Hard · Kettlebell
Improves cardiovascular fitness, builds full-body strength, and boosts overall conditioning.
40 Min TOTAL BODY METCON | Strength and Cardio Workout with Kettlebell or Dumbbells
40 min · Medium · Kettlebell, Dumbbell
Boosts strength and cardiovascular health through a full-body metabolic conditioning workout.
35 Min Kettlebell FULL BODY Metcon | Fat Burn and Muscle Definition
35 min · Medium · Kettlebell
Burns fat and builds muscle definition through a full-body kettlebell workout.
30 Min FULL BODY KETTLEBELL Workout | All standing | Fun combos
31 min · Hard · Kettlebell
Builds strength, endurance, and coordination through full-body kettlebell combinations.
20 Min Strength and Plyometrics LOWER BODY Workout | Weights are optional
19 min · Medium · Kettlebell
Improves lower body power and explosiveness for better athletic performance.
Cardio HIIT FULL BODY with WEIGHTS - KETTLEBELL Workout - No repeats
26 min · Medium · Kettlebell, Dumbbell
Burns a lot of calories quickly, aiding fat loss while boosting immune function and metabolism.
Kettlebell LEG BURNER Workout | 20 Minutes
19 min · Hard · Kettlebell
Strengthens and tones lower body muscles, improving leg power and endurance.
FULL BODY workout with KETTLEBELL - No Swings
14 min · Easy · Kettlebell
Improves cardiovascular fitness and strengthens the entire body by activating hundreds of muscles with kettlebell movements.