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Low-Impact Workouts at Home | Joy2Move

Joy2Move workout collection

Low-Impact Workouts at Home

Train effectively without jumping using joint-friendly strength, cardio, Pilates, and mobility workouts.

80 workouts available

Workouts to explore

A few ways to get moving from this collection.

30 Min No Jumping FULL BODY HIIT Workout | No Equipment
30 minNo equipment
20 Min Standing LEG Workout | No Jumping | No Equipment
21 minNo equipment
Lean Legs and Defined Glutes with Dumbbells
12 minDumbbell
30 Min Azure Program Day 1 Standing Dumbbell | LEGS AND GLUTES Workout
30 minDumbbell
STRONG and TONED LEGS Workout + Stretch | No jumping | No repeats | Apartment friendly
27 minNo equipment
20 Min Beginner, Low Impact, No Equipment | FULL BODY Workout
24 minNo equipment

Choose your workout

Browse all workouts

30 Min Knee Friendly FULL BODY Workout with Dumbbells
30 min · Medium · Dumbbell
Provides a low-impact, full-body strength workout that protects knee joints while building muscle and stability.
10 Min PILATES ABS with Yoga Block
10 min · Easy · No equipment
Enhances core strength and stability while engaging the abs, inner thighs, and stabilizing muscles.
30 Min Feel Good Mobility Workout
30 min · Easy · No equipment
Improves overall flexibility, joint mobility, and range of motion, leaving you feeling more open and refreshed.

40 Min Metcon FULL BODY Workout workout thumbnail

40 Min Metcon FULL BODY Workout

40 min · Medium · Dumbbell

Improves muscular strength and cardiovascular endurance in a single full-body session.

10 Min No Planks No Equipment ABS Workout workout thumbnail

10 Min No Planks No Equipment ABS Workout

12 min · Easy · No equipment

Improves core strength, stability, and endurance in just 10 minutes.

20 Min Pilates Inspired + Isometric Holds | FULL BODY Workout workout thumbnail

20 Min Pilates Inspired + Isometric Holds | FULL BODY Workout

20 min · Medium · No equipment

Builds strength, stability, and muscular endurance through controlled Pilates-inspired movements and isometric holds.

30 Min Sculpt Program Day 7 Standing Dumbbell Super Sets | FULL BODY Workout workout thumbnail

30 Min Sculpt Program Day 7 Standing Dumbbell Super Sets | FULL BODY Workout

30 min · Medium · Dumbbell

A standing full-body dumbbell workout that builds muscle endurance, improves coordination, and raises heart rate without floor exercises.

30 Min No Equipment Functional Mobility and Strength | FULL BODY Workout workout thumbnail

30 Min No Equipment Functional Mobility and Strength | FULL BODY Workout

30 min · Medium · No equipment

Improves functional mobility, flexibility, and full-body strength for everyday movement.

10 Min Wrist, Neck and Back Friendly No Equipment | ABS Workout workout thumbnail

10 Min Wrist, Neck and Back Friendly No Equipment | ABS Workout

10 min · Easy · No equipment

Strengthens the core safely without putting pressure on wrists, neck, or back.

30 Min Standing Low Impact Dumbbell | ARMS Workout workout thumbnail

30 Min Standing Low Impact Dumbbell | ARMS Workout

30 min · Medium · Dumbbell

Builds upper‑body strength and improves posture while toning the arms and back.

30 Min Low Impact Standing Dumbbell | ABS and GLUTES Workout workout thumbnail

30 Min Low Impact Standing Dumbbell | ABS and GLUTES Workout

30 min · Medium · Dumbbell

Improves core strength and glute tone while enhancing balance with a low‑impact standing routine.

10 Min Follow Along Mobility | SHOULDERS Workout workout thumbnail

10 Min Follow Along Mobility | SHOULDERS Workout

10 min · Easy · No equipment

Improves shoulder mobility and posture by opening the chest and strengthening the upper back.

25 Min Low Impact No Equipment Isometric | FULL BODY Workout workout thumbnail

25 Min Low Impact No Equipment Isometric | FULL BODY Workout

25 min · Medium · No equipment

Build full-body strength and stability without equipment using isometric holds.

30 Min Standing Kettlebell | LEGS AND GLUTES Workout workout thumbnail

30 Min Standing Kettlebell | LEGS AND GLUTES Workout

30 min · Medium · Kettlebell

Builds strong, sculpted legs and glutes through standing kettlebell strength exercises.

10 Min Beginner, No Equipment ABS Workout workout thumbnail

10 Min Beginner, No Equipment ABS Workout

10 min · Easy · No equipment

Builds core strength and definition quickly with a beginner-friendly, equipment-free routine.

30 Min Dumbbell Strength for Glutes and ABS Workout workout thumbnail

30 Min Dumbbell Strength for Glutes and ABS Workout

30 min · Medium · Dumbbell, Band

Builds strength, stability, and muscle definition in the core and glutes.

30 Min Dumbbell Strength | FULL BODY Workout workout thumbnail

30 Min Dumbbell Strength | FULL BODY Workout

30 min · Medium · Dumbbell

Build muscle, improve endurance, and boost overall strength.

20 Min Beginner, Low Impact, No Equipment | FULL BODY Workout workout thumbnail

20 Min Beginner, Low Impact, No Equipment | FULL BODY Workout

24 min · Easy · No equipment

Builds strength, mobility, and confidence in a low-impact, beginner-friendly routine.

10 Min QUICK Workout for Better Posture - No talking - Resistance Band workout thumbnail

10 Min QUICK Workout for Better Posture - No talking - Resistance Band

10 min · Easy · Band

Improves posture by opening tight chest muscles and strengthening upper back and shoulders

30 Min No Talking, Kettlebell | ABS and CORE Workout workout thumbnail

30 Min No Talking, Kettlebell | ABS and CORE Workout

30 min · Medium · Kettlebell

Build a stronger, tighter midsection in just 30 minutes

30 Min No Talking, Kettlebell | FULL BODY Workout workout thumbnail

30 Min No Talking, Kettlebell | FULL BODY Workout

30 min · Medium · Kettlebell

Build strength, burn calories, and improve cardio fitness in a quick, efficient full-body routine.

30 Min No Talking, Kettlebell | UPPER BODY Workout workout thumbnail

30 Min No Talking, Kettlebell | UPPER BODY Workout

30 min · Medium · Kettlebell

Build strength in shoulders, arms, chest, and back while improving core stability and posture.

30 Min Azure Program Day 4 Standing Dumbbell | FULL BODY Workout workout thumbnail

30 Min Azure Program Day 4 Standing Dumbbell | FULL BODY Workout

30 min · Medium · Dumbbell

Builds strength and raises heart rate in a low‑impact, standing routine.

30 Min Azure Program Day 3 Standing Dumbbell | ABS Workout workout thumbnail

30 Min Azure Program Day 3 Standing Dumbbell | ABS Workout

30 min · Medium · Dumbbell

Build a stronger, more stable core while staying standing and avoiding floor exercises.

30 Min Azure Program Day 2 Standing Dumbbell | UPPER BODY Workout workout thumbnail

30 Min Azure Program Day 2 Standing Dumbbell | UPPER BODY Workout

31 min · Medium · Dumbbell

Tone and strengthen your arms, shoulders, back, and chest with a low‑impact standing dumbbell routine.

30 Min Azure Program Day 1 Standing Dumbbell | LEGS AND GLUTES Workout workout thumbnail

30 Min Azure Program Day 1 Standing Dumbbell | LEGS AND GLUTES Workout

30 min · Medium · Dumbbell

Build strong, sculpted legs and improve balance with a low-impact standing workout using dumbbells.

20 Min Pilates GLUTES Workout with Mini Resistance Band workout thumbnail

20 Min Pilates GLUTES Workout with Mini Resistance Band

22 min · Medium · Band

Strengthens and tones the gluteal muscles for improved hip stability and aesthetic.

14 Days ABS and CORE Challenge Day13 Low Impact Pilates Workout workout thumbnail

14 Days ABS and CORE Challenge Day13 Low Impact Pilates Workout

10 min · Medium · No equipment

Strengthen deep core muscles, improve posture, and enhance stability.

14 Days ABS and CORE Challenge Day 12 Low Impact No Equipment Workout workout thumbnail

14 Days ABS and CORE Challenge Day 12 Low Impact No Equipment Workout

10 min · Easy · No equipment

Build a strong, functional core that improves posture and endurance for everyday movement.

14 Days ABS and CORE Challenge Day 9 Low Impact Pilates Workout workout thumbnail

14 Days ABS and CORE Challenge Day 9 Low Impact Pilates Workout

10 min · Medium · No equipment

Strengthens deep core muscles, improves posture, and builds long, stable lines.

14 Days ABS and CORE Challenge Day 6 No Equipment Pilates Workout workout thumbnail

14 Days ABS and CORE Challenge Day 6 No Equipment Pilates Workout

10 min · Medium · No equipment

Strengthens abs, improves posture, and enhances flexibility.

14 Days ABS and CORE Challenge Day 1 Low Impact, No Equipment Workout workout thumbnail

14 Days ABS and CORE Challenge Day 1 Low Impact, No Equipment Workout

10 min · Easy · No equipment

Build a stronger, more defined core with low-impact, bodyweight movements.

40 Min Low Impact, No Equipment Pilates | LOWER BODY Workout workout thumbnail

40 Min Low Impact, No Equipment Pilates | LOWER BODY Workout

41 min · Easy · No equipment

Strengthens and tones legs and lower body while improving mobility and stability.

30 Min No Equipment Pilates Gentle on the Lower Back and Neck | ABS and BACK Workout workout thumbnail

30 Min No Equipment Pilates Gentle on the Lower Back and Neck | ABS and BACK Workout

34 min · Medium · No equipment

Build deep core strength while protecting the lower back and neck with a low‑impact, equipment‑free Pilates routine.

15 Min Functional Mobility Recovery Day Workout workout thumbnail

15 Min Functional Mobility Recovery Day Workout

16 min · Easy · No equipment

Gently improves joint mobility, flexibility, balance, and overall movement quality for recovery.

30 Min No Equipment Pilates | ABS Workout workout thumbnail

30 Min No Equipment Pilates | ABS Workout

30 min · Medium · No equipment

Strengthen deep core muscles, improve posture, and tone the midsection.

30 Min Low Impact Resistance Band Spine Mobility | BACK Workout workout thumbnail

30 Min Low Impact Resistance Band Spine Mobility | BACK Workout

30 min · Medium · Band

Strengthen your back and improve spine mobility for better posture and daily movement.

15 Min Back and Neck Friendly Mini Resistance Band ABS Workout workout thumbnail

15 Min Back and Neck Friendly Mini Resistance Band ABS Workout

15 min · Easy · Band

Strengthen abs and core while minimizing strain on the back and neck.

30 Min No Jumping Kettlebell Tabata | FULL BODY Workout workout thumbnail

30 Min No Jumping Kettlebell Tabata | FULL BODY Workout

31 min · Medium · Kettlebell

Build strength, burn calories, and improve endurance while staying joint-friendly and low-impact.

15 Min Gentle Spine Mobility Workout workout thumbnail

15 Min Gentle Spine Mobility Workout

15 min · Easy · No equipment

Improves spinal flexibility and reduces stiffness for better posture.

12 Min Neck and Wrist Friendly No Equipment | ABS Workout workout thumbnail

12 Min Neck and Wrist Friendly No Equipment | ABS Workout

12 min · Easy · No equipment

Strengthen core safely and effectively without straining neck or wrists.

35 Min Knee Friendly, No jumping, No squats, No Lunges, Kettlebell and Band | LOWER BODY Workout workout thumbnail

35 Min Knee Friendly, No jumping, No squats, No Lunges, Kettlebell and Band | LOWER BODY Workout

36 min · Easy · Kettlebell, Band, Dumbbell

Strengthens legs while protecting knee joints

10 Min All Standing Follow Along | ABS Workout workout thumbnail

10 Min All Standing Follow Along | ABS Workout

11 min · Easy · No equipment

Strengthens core muscles and improves balance while being gentle on the back.

30 Min Standing No Jumping Dumbbell | FULL BODY Workout workout thumbnail

30 Min Standing No Jumping Dumbbell | FULL BODY Workout

30 min · Medium · Dumbbell

A quick, low‑impact full‑body workout that strengthens major muscle groups using only dumbbells, ideal for apartment settings and busy schedules.

15 Min No Equipment Mobility | FULL BODY Workout workout thumbnail

15 Min No Equipment Mobility | FULL BODY Workout

15 min · Easy · No equipment

Enhances overall mobility, improves posture, and reduces daily aches and pains in just 15 minutes.

15 Min Isometric No Equipment | LEGS Workout workout thumbnail

15 Min Isometric No Equipment | LEGS Workout

15 min · Easy · No equipment

Builds strength, stability, and tone in the lower body through static holds.

35 Min Resistance Band Workout | FULL BODY | Low Impact workout thumbnail

35 Min Resistance Band Workout | FULL BODY | Low Impact

36 min · Easy · Band

Provides a gentle, low‑impact full‑body workout that improves strength, flexibility, and overall fitness.

15 Min Stability Workout | Exercises for Improving Balance workout thumbnail

15 Min Stability Workout | Exercises for Improving Balance

15 min · Medium · No equipment

Improves balance and stability throughout the body.

30 Min FULL BODY Pilates HIIT | Low impact Workout | No jumping workout thumbnail

30 Min FULL BODY Pilates HIIT | Low impact Workout | No jumping

34 min · Medium · No equipment

Builds strength and boosts cardio fitness while being gentle on joints.

15 Min HIP Mobility and LOWER BODY Stretch workout thumbnail

15 Min HIP Mobility and LOWER BODY Stretch

16 min · Easy · No equipment

Improves hip mobility and overall lower body flexibility.

30 Min No Jumping FULL BODY HIIT Workout | No Equipment workout thumbnail

30 Min No Jumping FULL BODY HIIT Workout | No Equipment

30 min · Medium · No equipment

A low-impact, full-body HIIT routine that boosts energy and strength without requiring equipment or jumping.

20 Min Standing LEG Workout | No Jumping | No Equipment workout thumbnail

20 Min Standing LEG Workout | No Jumping | No Equipment

21 min · Easy · No equipment

Strengthen and tone your lower body while protecting joints and improving balance and stability.

Back pain when doing ABS? Try these exercises instead workout thumbnail

Back pain when doing ABS? Try these exercises instead

15 min · Easy · No equipment

A pain‑free ab workout that strengthens the core and improves back health.

30 Min Full Body Toning & Strengthening Home Workout with Light Dumbbells workout thumbnail

30 Min Full Body Toning & Strengthening Home Workout with Light Dumbbells

30 min · Medium · Dumbbell

Build strength and tone all major muscle groups while minimizing joint stress.

Get Fit and Strong with this 30 Minute Full Body Workout Using Light Dumbbells workout thumbnail

Get Fit and Strong with this 30 Minute Full Body Workout Using Light Dumbbells

32 min · Easy · Dumbbell

Tone and strengthen your entire body while burning calories in a low-impact, 30-minute session.

20 Min Standing ARMS and ABS Workout with Dumbbells workout thumbnail

20 Min Standing ARMS and ABS Workout with Dumbbells

20 min · Medium · Dumbbell

A quick, low‑impact standing routine that strengthens arms and core in just 20 minutes.

Get Stronger with this 30 Minute Full Body Workout workout thumbnail

Get Stronger with this 30 Minute Full Body Workout

30 min · Easy · No equipment

Builds strength and improves overall fitness using body weight exercises.

15 Min ABS Workout for people with neck or wrist strains workout thumbnail

15 Min ABS Workout for people with neck or wrist strains

15 min · Easy · No equipment

Gentle abs workout that minimizes neck and wrist strain while targeting core muscles.

Isometric Leg Workout | 15 Minutes workout thumbnail

Isometric Leg Workout | 15 Minutes

15 min · Easy · No equipment

Improves hip mobility, strengthens glutes, hamstrings, and quads while enhancing balance and core stability.

ABS when your back hurts | 15 Minute ABS Workout for People with Lower Back Pain workout thumbnail

ABS when your back hurts | 15 Minute ABS Workout for People with Lower Back Pain

15 min · Easy · No equipment

Strengthens abdominal and core muscles to alleviate lower back pain and improve posture.

Tabata Core and Upper Body Focus | Low Impact | Floor exercises only | No Equipment workout thumbnail

Tabata Core and Upper Body Focus | Low Impact | Floor exercises only | No Equipment

15 min · Hard · No equipment

A high-intensity Tabata routine that builds core and upper body strength and endurance while being low-impact on knees and ankles.

Best Leg Stretches for Muscle Recovery | How to Stretch Leg Muscles after Workout or Running workout thumbnail

Best Leg Stretches for Muscle Recovery | How to Stretch Leg Muscles after Workout or Running

22 min · Easy · Band

Improves muscle recovery and reduces soreness in leg muscles after workouts or running.

Low Impact HIIT | No jumping | No squats workout thumbnail

Low Impact HIIT | No jumping | No squats

25 min · Medium · No equipment

Intense HIIT workout that targets all primary muscles while being gentle on joints

LEG WORKOUT with ISOMETRICS | All standing | No jumping workout thumbnail

LEG WORKOUT with ISOMETRICS | All standing | No jumping

16 min · Easy · No equipment

A 15‑minute standing leg and butt workout that burns calories and strengthens lower body muscles without equipment or jumping.

Low Impact HIIT Workout | No Jumping | No Repeats workout thumbnail

Low Impact HIIT Workout | No Jumping | No Repeats

21 min · Easy · No equipment

A low‑impact full‑body HIIT routine that burns calories and improves cardiovascular fitness without stressing joints.

ISOMETRIC Workout FULL BODY - YOGA Inspired - Static holds - No repeats workout thumbnail

ISOMETRIC Workout FULL BODY - YOGA Inspired - Static holds - No repeats

26 min · Easy · No equipment

Builds strength and balance while being safe for joint injuries and limited space.

Full body DAILY STRETCH routine - Beginner gentle workout thumbnail

Full body DAILY STRETCH routine - Beginner gentle

24 min · Easy · No equipment

Improves flexibility, reduces stress and back pain, and promotes relaxation for better sleep.

STRONG and TONED LEGS Workout + Stretch | No jumping | No repeats | Apartment friendly workout thumbnail

STRONG and TONED LEGS Workout + Stretch | No jumping | No repeats | Apartment friendly

27 min · Medium · No equipment

Builds strong, toned legs while improving flexibility and recovery.

Back Workout | Bodyweight only | No repeats workout thumbnail

Back Workout | Bodyweight only | No repeats

18 min · Medium · No equipment

Strengthens back muscles to improve posture and prevent injuries.

Sliding FULL BODY training with CORE focus using socks or sliders workout thumbnail

Sliding FULL BODY training with CORE focus using socks or sliders

17 min · Medium · No equipment

Engages core muscles while providing a full-body workout using minimal equipment.

15 Min FULL BODY Isometric Workout workout thumbnail

15 Min FULL BODY Isometric Workout

15 min · Medium · No equipment

Maintains strength while minimizing joint stress.

25 Min RESISTANCE BAND Full Body Workout | Low Impact | No Repeats workout thumbnail

25 Min RESISTANCE BAND Full Body Workout | Low Impact | No Repeats

26 min · Easy · Band

Build overall strength and muscle tone with a low‑impact, full‑body resistance band routine.

Lean Legs and Defined Glutes with Dumbbells workout thumbnail

Lean Legs and Defined Glutes with Dumbbells

12 min · Easy · Dumbbell

Build lean muscle in legs and glutes while improving strength and tone.

Isometric Exercises for Abs - Advanced Level Isometric Workout workout thumbnail

Isometric Exercises for Abs - Advanced Level Isometric Workout

12 min · Hard · No equipment

Enhances core strength while supporting muscle rehabilitation and flexibility.

10 Min Standing ABS Workout - Beginner friendly workout thumbnail

10 Min Standing ABS Workout - Beginner friendly

8 min · Easy · No equipment

Strengthens core muscles while reducing spinal pressure compared to traditional crunches

Isometric Workout for Abs - Easy Level workout thumbnail

Isometric Workout for Abs - Easy Level

12 min · Easy · No equipment

Strengthens abdominal muscles and improves core stability.

Isometric Workout for Legs - Advanced Level workout thumbnail

Isometric Workout for Legs - Advanced Level

11 min · Hard · No equipment

Enhances hip mobility, muscle flexibility, and strengthens glutes, hamstrings, and quads.

Beginner workout - Low impact workout thumbnail

Beginner workout - Low impact

12 min · Easy · No equipment

Provides a low-impact, beginner-friendly routine that protects joints while building overall fitness.

15 Min FULL BODY Isometric Workout | No Equipment workout thumbnail

15 Min FULL BODY Isometric Workout | No Equipment

14 min · Easy · No equipment

Maintains strength and improves muscle endurance in a low‑impact, joint‑friendly manner.

20 Min Intense Cardio and Jump Rope | FULL BODY Workout workout thumbnail

20 Min Intense Cardio and Jump Rope | FULL BODY Workout

20 min · Hard · Rope

Improves coordination and burns calories for weight loss.