20 Min BACK and SHOULDERS Strength Workout with Dumbbells
25 min · Medium · Dumbbell
Builds stronger, more defined upper back and shoulders, improving posture and pulling/pressing strength.
Joy2Move workout collection
Dumbbell Workouts at Home
Build strength and muscular endurance with follow-along dumbbell workouts for every major muscle group.
88 workouts available
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10 Min Standing DEEP CORE Stability Workout
12 min · Medium · Dumbbell
Enhances deep core stability, balance, and posture through controlled standing movements.
40 Min Metcon FULL BODY Workout
40 min · Medium · Dumbbell
Improves muscular strength and cardiovascular endurance in a single full-body session.
20 Min Standing Dumbbell No Repeats | UPPER BODY Workout
20 min · Medium · Dumbbell
Builds and sculpts the upper body while improving strength, posture, balance, and stability.
30 Min Sculpt Program Day 17 Dumbbell Super Sets | FULL BODY Workout
33 min · Medium · Dumbbell
Builds overall strength, muscle tone, and endurance throughout the entire body.
30 Min Sculpt Program Day 11 Superset Training with Dumbbells | FULL BODY Workout
33 min · Medium · Dumbbell
Improves overall muscle tone and endurance through full-body dumbbell supersets.
30 Min Sculpt Program Day 7 Standing Dumbbell Super Sets | FULL BODY Workout
30 min · Medium · Dumbbell
A standing full-body dumbbell workout that builds muscle endurance, improves coordination, and raises heart rate without floor exercises.
30 Min Sculpt Program Day 6 Dumbbell Superset | FULL BODY Workout
33 min · Medium · Dumbbell
Improves full-body muscular endurance and strength while sculpting and toning the entire body.
30 Min Sculpt Program Day 18 Superset Dumbbell | FULL BODY Workout
33 min · Medium · Dumbbell
Builds strength and sculpts muscle across the entire body in a time-efficient 30-minute superset routine.
30 Min Sculpt Program Day 4 Dumbbell Superset | FULL BODY Workout
30 min · Medium · Dumbbell
Builds strength, control, and muscle definition across the entire body.
30 Min Sculpt Program Day 2 Dumbbell Supersets | FULL BODY Workout
30 min · Medium · Dumbbell
Builds strength and definition across the entire body in a time-efficient 30‑minute superset routine.
30 Min Sculpt Program Day 5 Dumbbell Super Sets | FULL BODY Workout
33 min · Medium · Dumbbell
Builds strength and muscular endurance while providing a cardio effect in a 30‑minute full‑body workout.
30 Min Standing Workout with Dumbbells | UPPER BODY | ARMS, ABS and BACK
30 min · Medium · Dumbbell
Builds upper body strength and muscle endurance with a 30‑minute standing dumbbell routine.
30 Min Dumbbell GLUTES and HAMSTRING Workout
30 min · Medium · Dumbbell
Strengthens and tones the glutes and hamstrings for improved lower body strength and muscle definition.
15 Min One Dumbbell | ABS Workout
16 min · Medium · Dumbbell
Improves core strength and stability using a single dumbbell.
20 Min TABATA Dumbbell HIIT | FULL BODY Workout
20 min · Medium · Dumbbell
Builds muscle, boosts endurance, and burns calories quickly in a 20‑minute full‑body session.
30 Min Standing Dumbbell Superset | BACK Workout
30 min · Medium · Dumbbell
Strengthens and tones the back and shoulders while improving posture and upper body endurance.
30 Min Dumbbell Strength | LEGS AND GLUTES Workout
30 min · Medium · Dumbbell, Kettlebell
Builds stronger legs and glutes while improving lower body strength and stability.
30 Min Sculpt and Tone Superset Dumbbell CHEST and TRICEPS Workout
30 min · Medium · Dumbbell
Builds strength and definition in the chest and triceps while sculpting and toning the upper body.
40 Min Standing Metcon with Dumbbells | FULL BODY Workout
40 min · Medium · Dumbbell
Builds strength, improves conditioning, and burns calories through a full-body standing dumbbell workout.
30 Min Standing Low Impact Dumbbell | ARMS Workout
30 min · Medium · Dumbbell
Builds upper‑body strength and improves posture while toning the arms and back.
30 Min Low Impact Standing Dumbbell | ABS and GLUTES Workout
30 min · Medium · Dumbbell
Improves core strength and glute tone while enhancing balance with a low‑impact standing routine.
30 Min Dumbbell Strength for Glutes and ABS Workout
30 min · Medium · Dumbbell, Band
Builds strength, stability, and muscle definition in the core and glutes.
30 Min Dumbbell Strength | FULL BODY Workout
30 min · Medium · Dumbbell
Build muscle, improve endurance, and boost overall strength.
30 Min Dumbbell Strength | UPPER BODY Workout
30 min · Medium · Dumbbell
Build upper body strength and improve posture.
30 Min Dumbbell Superset | LOWER BODY Workout
30 min · Medium · Dumbbell
Build strong, powerful legs by fully fatiguing muscles through supersets.
30 Min Foam Roller and Dumbbell Strength | FULL BODY Workout
30 min · Medium · Dumbbell
Engages more muscles, improves balance, and trains strength differently.
30 Min Azure Program Day 4 Standing Dumbbell | FULL BODY Workout
30 min · Medium · Dumbbell
Builds strength and raises heart rate in a low‑impact, standing routine.
30 Min Azure Program Day 3 Standing Dumbbell | ABS Workout
30 min · Medium · Dumbbell
Build a stronger, more stable core while staying standing and avoiding floor exercises.
30 Min Azure Program Day 2 Standing Dumbbell | UPPER BODY Workout
31 min · Medium · Dumbbell
Tone and strengthen your arms, shoulders, back, and chest with a low‑impact standing dumbbell routine.
30 Min Azure Program Day 1 Standing Dumbbell | LEGS AND GLUTES Workout
30 min · Medium · Dumbbell
Build strong, sculpted legs and improve balance with a low-impact standing workout using dumbbells.
40 Min Follow Along Dumbbell Strength | BACK Workout
40 min · Medium · Dumbbell
Builds a stronger, more defined back to improve posture and reduce tension.
40 Min Dumbbell Sculpt | UPPER BODY Workout
40 min · Medium · Dumbbell
Builds upper body strength and definition while engaging the core for stability.
60 Min Dumbbell Strength and Functional Mobility | FULL BODY Workout
62 min · Medium · Dumbbell
Builds functional strength, improves mobility, and enhances overall fitness.
20 Min Standing Dumbbell | UPPER BODY Workout
20 min · Easy · Dumbbell
Build upper body strength and improve posture through a quick standing dumbbell workout.
20 Min Dumbbell Strength | ABS and CHEST Workout
19 min · Medium · Dumbbell
Build upper body strength and core stability in a quick 20-minute home workout.
30 Min Standing Dumbbell Cardio Finisher | ABS Workout
31 min · Medium · Dumbbell
Strengthens core muscles, improves balance, and boosts cardiovascular endurance.
40 Min Quads Burn with Dumbbells | ABS Workout
40 min · Medium · Dumbbell
Build stronger legs and sculpt abs while improving overall functional fitness.
40 Min No Talking, Dumbbell, UPPER BODY Workout
40 min · Medium · Dumbbell
Builds upper body strength and improves posture.
35 Min Glutes Focus Kettlebell or Dumbbell | LOWER BODY Workout
36 min · Medium · Band, Kettlebell, Dumbbell
Strengthen and tone glutes, hamstrings, and quads while improving lower body stability and power.
30 Min No Planks, Dumbbell and Resistance Band UPPER BODY Workout
31 min · Medium · Dumbbell, Band
Strengthens and tones arms, shoulders, and chest while avoiding wrist and shoulder strain.
15 Min Waist Sculpt: Obliques-Focused Dumbbell ABS Workout
15 min · Medium · Dumbbell
Strengthen and tone obliques to sculpt waistline and improve core stability.
40 Min Standing Dumbbell | UPPER BODY Workout
40 min · Medium · Dumbbell
Builds upper body strength, improves posture, and enhances functional movement.
20 Min Intense Dumbbell CORE Workout
20 min · Medium · Dumbbell
Strengthen and define your core, improving balance, stability, and overall fitness.
15 Min Standing Dumbbell | UPPER BODY Workout
14 min · Medium · Dumbbell
Builds strength and definition in the upper body while improving endurance.
35 Min Knee Friendly, No jumping, No squats, No Lunges, Kettlebell and Band | LOWER BODY Workout
36 min · Easy · Kettlebell, Band, Dumbbell
Strengthens legs while protecting knee joints
15 Min All Standing Dumbbell | UPPER BODY Workout
15 min · Easy · Dumbbell
Strengthen and tone your biceps and triceps for stronger, more defined arms.
20 Min Standing ARMS and CORE Workout with Dumbbells
21 min · Easy · Dumbbell
Builds arm strength and core stability while standing, improving posture and muscle endurance.
30 Min FULL BODY Workout with Dumbbells | All standing | No jumping
30 min · Medium · Dumbbell
A quick, low‑impact full‑body workout that strengthens major muscle groups using only dumbbells, ideal for apartment settings and busy schedules.
30 Min ABS and UPPER BODY Workout with Dumbbells
30 min · Medium · Dumbbell
Build abs and upper body strength while improving overall fitness.
15 Min CHEST and TRICEPS Workout with Dumbbells
15 min · Easy · Dumbbell
Builds upper body strength and tones chest and triceps in a short, efficient workout.
10 Min Standing Shoulders Workout with Dumbbells at Home
10 min · Easy · Dumbbell
Builds shoulder strength, improves posture, and reduces injury risk.
35 min LEGS and GLUTES Workout - All Standing - Home Workout with Dumbbells
35 min · Medium · Dumbbell, Band
Build stronger, sculpted legs and glutes through standing exercises that target thighs, hamstrings, and glutes.
30 Min Standing ABS and Functional Core Workout
30 min · Medium · Dumbbell
Strengthens core muscles while enhancing balance and posture.
15 Min Standing Arms Workout for Shoulders, Biceps and Triceps with Dumbbells
15 min · Easy · Dumbbell
Builds strength and definition in the arms, including shoulders, biceps, and triceps.
40 Min Metcon FULL BODY Workout with ABS Finisher
42 min · Hard · Dumbbell
Burns calories, builds strength, and improves stamina with a full-body focus.
35 Min ARMS, CORE and BACK Workout with Weights
35 min · Medium · Dumbbell, Kettlebell
This workout strengthens and tones the arms, core, and back while improving overall strength and endurance.
35 min GLUTES and HAMSTRINGS Workout with Weights
34 min · Medium · Kettlebell, Dumbbell
Build stronger glutes and hamstrings while boosting metabolism and energy.
30 Min UPPER BODY Metcon with Dumbbells
30 min · Medium · Dumbbell
Strengthens and tones upper body muscles effectively through a 30‑minute metabolic conditioning workout.
30 Min Standing LEG Metcon Workout | With Dumbbells
30 min · Medium · Dumbbell
Builds leg strength, tone, and endurance through a 30‑minute standing metcon.
15 Min Standing BICEPS & TRICEPS Workout with Dumbbells
15 min · Easy · Dumbbell
Strengthens and tones the upper arms, improving muscle definition and endurance.
25 Min Standing ARMS, SHOULDERS and BACK with Dumbbells | Cardio Workout
25 min · Medium · Dumbbell
Strengthens upper body muscles while providing a cardio calorie burn.
15 Min. ABS Workout with Dumbbells
15 min · Medium · Dumbbell
Sculpt and strengthen your core with controlled, dumbbell-assisted abs exercises.
30 Min. TABATA with Dumbbells | FULL BODY Workout | Intense Cardio
30 min · Medium · Dumbbell
Boosts cardiovascular fitness, burns calories, and builds strength in a short 30‑minute high‑intensity interval workout.
40 Min TOTAL BODY METCON | Strength and Cardio Workout with Kettlebell or Dumbbells
40 min · Medium · Kettlebell, Dumbbell
Boosts strength and cardiovascular health through a full-body metabolic conditioning workout.
15 Min Standing SHOULDERS Workout with Dumbbells
15 min · Medium · Dumbbell
Sculpt and strengthen your shoulders while improving upper body strength and mobility.
20 Min Standing ARMS and ABS Workout | Upper body | With Dumbbells
20 min · Easy · Dumbbell
A quick 20-minute standing routine that tones arms and abs using dumbbells for a balanced upper body and core workout.
30 Min FULL BODY Power Dumbbell Combinations | No boring Workout
31 min · Medium · Dumbbell
Builds strength, improves endurance, and tones the entire body.
30 Min Shoulder Crushing - Biceps Workout & Core Finisher
30 min · Medium · Dumbbell
Build stronger shoulders, biceps, and core for improved upper body strength and stability.
35 Min HAMSTRING, GLUTES and BACK | POSTERIOR CHAIN Workout
36 min · Medium · Dumbbell
Strengthen posterior chain muscles for a powerful, toned physique.
20 Min Standing ARMS, SHOULDERS and BACK Workout
20 min · Medium · Dumbbell
Sculpt and strengthen your upper body, targeting arms, shoulders, and back for toned muscles.
40 Min TOTAL BODY METCON with Dumbbells
40 min · Hard · Dumbbell
Boosts cardiovascular endurance while building strength across all major muscle groups.
40 Min UPPER BODY Definition and CORE Workout with light dumbbells
40 min · Medium · Dumbbell
Build strength and definition in the upper body and core with light dumbbells.
30 Min Full Body Toning & Strengthening Home Workout with Light Dumbbells
30 min · Medium · Dumbbell
Build strength and tone all major muscle groups while minimizing joint stress.
15 Min Abs & Core Finisher with Dumbbells
16 min · Easy · Dumbbell
Sculpt and strengthen your abdominal and core muscles for a toned midsection.
Get Fit and Strong with this 30 Minute Full Body Workout Using Light Dumbbells
32 min · Easy · Dumbbell
Tone and strengthen your entire body while burning calories in a low-impact, 30-minute session.
20 Min Standing ARMS and ABS Workout with Dumbbells
20 min · Medium · Dumbbell
A quick, low‑impact standing routine that strengthens arms and core in just 20 minutes.
How to make a Plank even Harder | Dynamic Plank Workout using Dumbbells
15 min · Hard · Dumbbell
Builds core strength and endurance while toning abs.
10 Minutes Standing Sculpted Shoulders: The Simple, Effective Workout You Need
10 min · Easy · Dumbbell
Sculpt and strengthen shoulders in just 10 minutes, improving mobility, strength, and flexibility.
20 Min Standing ARMS Workout: Fun and Exciting combos you can do with dumbbells
21 min · Easy · Dumbbell
Tones and strengthens the upper body and arms for balanced physique progress.
15 Min FULL BODY Power TABATA - One Dumbbell Workout
15 min · Hard · Dumbbell
Shortens workout time while delivering full-body aerobic and anaerobic benefits.
How to Strengthen Your Back and Improve Posture | Great Routine for Back and Shoulders Pain Relief
20 min · Medium · Band, Dumbbell
Strengthen back muscles and improve posture to reduce back and shoulder pain.
20 Minutes Standing ARM Workout | No push-ups | Upper body | With Dumbbells
20 min · Easy · Dumbbell
Tones and strengthens the arms and upper body for a balanced physique.
UPPER BODY Workout - ARMS, CHEST & BACK Definition - With Weights
22 min · Medium · Dumbbell
Builds muscle definition in the arms, chest, and back for a stronger, more toned upper body.
Cardio HIIT FULL BODY with WEIGHTS - KETTLEBELL Workout - No repeats
26 min · Medium · Kettlebell, Dumbbell
Burns a lot of calories quickly, aiding fat loss while boosting immune function and metabolism.
Full Body Isometric Workout
18 min · Medium · Dumbbell
Maintains strength without joint movement, ideal for limited space or joint discomfort.
10 Minutes UPPER BODY WORKOUT
10 min · Medium · Dumbbell, Band
Tone arms, back, and shoulders to build upper body strength and muscle definition.
Lean Legs and Defined Glutes with Dumbbells
12 min · Easy · Dumbbell
Build lean muscle in legs and glutes while improving strength and tone.