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Dumbbell Workouts at Home | Joy2Move

Joy2Move workout collection

Dumbbell Workouts at Home

Build strength and muscular endurance with follow-along dumbbell workouts for every major muscle group.

95 workouts available

Workouts to explore

A few ways to get moving from this collection.

35 min GLUTES and HAMSTRINGS Workout with Weights
34 minKettlebell, Dumbbell
Lean Legs and Defined Glutes with Dumbbells
12 minDumbbell
30 Min Azure Program Day 1 Standing Dumbbell | LEGS AND GLUTES Workout
30 minDumbbell
UPPER BODY Workout - ARMS, CHEST & BACK Definition - With Weights
22 minDumbbell
40 Min UPPER BODY Definition and CORE Workout with light dumbbells
40 minDumbbell
15 Min Dumbbell | CHEST Workout
15 minDumbbell

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30 Min UPPER BODY Workout with Dumbbells
30 min · Medium · Dumbbell
Build strength and definition in the upper body using dumbbells.
10 Min ABS Workout with one Dumbbell
10 min · Medium · Dumbbell
Build core strength and stability with a quick, weighted 10‑minute routine.
30 Min Standing FULL BODY Workout with Dumbbells
31 min · Medium · Dumbbell
A full body workout that improves strength, balance, and coordination while staying standing.

10 Min Standing ABS and CORE Workout With Dumbbell workout thumbnail

10 Min Standing ABS and CORE Workout With Dumbbell

10 min · Medium · Dumbbell

Strengthen core muscles while improving balance and stability without floor work.

15 Min Standing ARMS Workout with Dumbbells workout thumbnail

15 Min Standing ARMS Workout with Dumbbells

17 min · Easy · Dumbbell

Sculpt and strengthen your upper body, targeting shoulders, biceps, and triceps in a quick 15‑minute standing session.

30 Min Knee Friendly FULL BODY Workout with Dumbbells workout thumbnail

30 Min Knee Friendly FULL BODY Workout with Dumbbells

30 min · Medium · Dumbbell

Provides a low-impact, full-body strength workout that protects knee joints while building muscle and stability.

15 Min STANDING LOWER BODY Workout with One Heavy Dumbbell workout thumbnail

15 Min STANDING LOWER BODY Workout with One Heavy Dumbbell

17 min · Medium · Dumbbell

A quick 15‑minute standing workout that strengthens the glutes, quads, hamstrings, and legs using a single heavy dumbbell.

20 Min BACK and SHOULDERS Strength Workout with Dumbbells workout thumbnail

20 Min BACK and SHOULDERS Strength Workout with Dumbbells

25 min · Medium · Dumbbell

Builds stronger, more defined upper back and shoulders, improving posture and pulling/pressing strength.

10 Min Standing DEEP CORE Stability Workout workout thumbnail

10 Min Standing DEEP CORE Stability Workout

12 min · Medium · Dumbbell

Enhances deep core stability, balance, and posture through controlled standing movements.

40 Min Metcon FULL BODY Workout workout thumbnail

40 Min Metcon FULL BODY Workout

40 min · Medium · Dumbbell

Improves muscular strength and cardiovascular endurance in a single full-body session.

20 Min Standing Dumbbell No Repeats | UPPER BODY Workout workout thumbnail

20 Min Standing Dumbbell No Repeats | UPPER BODY Workout

20 min · Medium · Dumbbell

Builds and sculpts the upper body while improving strength, posture, balance, and stability.

30 Min Sculpt Program Day 17 Dumbbell Super Sets | FULL BODY Workout workout thumbnail

30 Min Sculpt Program Day 17 Dumbbell Super Sets | FULL BODY Workout

33 min · Medium · Dumbbell

Builds overall strength, muscle tone, and endurance throughout the entire body.

30 Min Sculpt Program Day 11 Superset Training with Dumbbells | FULL BODY Workout workout thumbnail

30 Min Sculpt Program Day 11 Superset Training with Dumbbells | FULL BODY Workout

33 min · Medium · Dumbbell

Improves overall muscle tone and endurance through full-body dumbbell supersets.

30 Min Sculpt Program Day 7 Standing Dumbbell Super Sets | FULL BODY Workout workout thumbnail

30 Min Sculpt Program Day 7 Standing Dumbbell Super Sets | FULL BODY Workout

30 min · Medium · Dumbbell

A standing full-body dumbbell workout that builds muscle endurance, improves coordination, and raises heart rate without floor exercises.

30 Min Sculpt Program Day 6 Dumbbell Superset | FULL BODY Workout workout thumbnail

30 Min Sculpt Program Day 6 Dumbbell Superset | FULL BODY Workout

33 min · Medium · Dumbbell

Improves full-body muscular endurance and strength while sculpting and toning the entire body.

30 Min Sculpt Program Day 18 Superset Dumbbell | FULL BODY Workout workout thumbnail

30 Min Sculpt Program Day 18 Superset Dumbbell | FULL BODY Workout

33 min · Medium · Dumbbell

Builds strength and sculpts muscle across the entire body in a time-efficient 30-minute superset routine.

30 Min Sculpt Program Day 4 Dumbbell Superset | FULL BODY Workout workout thumbnail

30 Min Sculpt Program Day 4 Dumbbell Superset | FULL BODY Workout

30 min · Medium · Dumbbell

Builds strength, control, and muscle definition across the entire body.

30 Min Sculpt Program Day 2 Dumbbell Supersets | FULL BODY Workout workout thumbnail

30 Min Sculpt Program Day 2 Dumbbell Supersets | FULL BODY Workout

30 min · Medium · Dumbbell

Builds strength and definition across the entire body in a time-efficient 30‑minute superset routine.

30 Min Sculpt Program Day 5 Dumbbell Super Sets | FULL BODY Workout workout thumbnail

30 Min Sculpt Program Day 5 Dumbbell Super Sets | FULL BODY Workout

33 min · Medium · Dumbbell

Builds strength and muscular endurance while providing a cardio effect in a 30‑minute full‑body workout.

30 Min Standing Workout with Dumbbells | UPPER BODY | ARMS, ABS and BACK workout thumbnail

30 Min Standing Workout with Dumbbells | UPPER BODY | ARMS, ABS and BACK

30 min · Medium · Dumbbell

Builds upper body strength and muscle endurance with a 30‑minute standing dumbbell routine.

30 Min Dumbbell GLUTES and HAMSTRING Workout workout thumbnail

30 Min Dumbbell GLUTES and HAMSTRING Workout

30 min · Medium · Dumbbell

Strengthens and tones the glutes and hamstrings for improved lower body strength and muscle definition.

15 Min One Dumbbell | ABS Workout workout thumbnail

15 Min One Dumbbell | ABS Workout

16 min · Medium · Dumbbell

Improves core strength and stability using a single dumbbell.

20 Min TABATA Dumbbell HIIT | FULL BODY Workout workout thumbnail

20 Min TABATA Dumbbell HIIT | FULL BODY Workout

20 min · Medium · Dumbbell

Builds muscle, boosts endurance, and burns calories quickly in a 20‑minute full‑body session.

30 Min Standing Dumbbell Superset | BACK Workout workout thumbnail

30 Min Standing Dumbbell Superset | BACK Workout

30 min · Medium · Dumbbell

Strengthens and tones the back and shoulders while improving posture and upper body endurance.

30 Min Dumbbell Strength | LEGS AND GLUTES Workout workout thumbnail

30 Min Dumbbell Strength | LEGS AND GLUTES Workout

30 min · Medium · Dumbbell, Kettlebell

Builds stronger legs and glutes while improving lower body strength and stability.

30 Min Sculpt and Tone Superset Dumbbell CHEST and TRICEPS Workout workout thumbnail

30 Min Sculpt and Tone Superset Dumbbell CHEST and TRICEPS Workout

30 min · Medium · Dumbbell

Builds strength and definition in the chest and triceps while sculpting and toning the upper body.

40 Min Standing Metcon with Dumbbells | FULL BODY Workout workout thumbnail

40 Min Standing Metcon with Dumbbells | FULL BODY Workout

40 min · Medium · Dumbbell

Builds strength, improves conditioning, and burns calories through a full-body standing dumbbell workout.

30 Min Standing Low Impact Dumbbell | ARMS Workout workout thumbnail

30 Min Standing Low Impact Dumbbell | ARMS Workout

30 min · Medium · Dumbbell

Builds upper‑body strength and improves posture while toning the arms and back.

30 Min Low Impact Standing Dumbbell | ABS and GLUTES Workout workout thumbnail

30 Min Low Impact Standing Dumbbell | ABS and GLUTES Workout

30 min · Medium · Dumbbell

Improves core strength and glute tone while enhancing balance with a low‑impact standing routine.

30 Min Dumbbell Strength for Glutes and ABS Workout workout thumbnail

30 Min Dumbbell Strength for Glutes and ABS Workout

30 min · Medium · Dumbbell, Band

Builds strength, stability, and muscle definition in the core and glutes.

30 Min Dumbbell Strength | FULL BODY Workout workout thumbnail

30 Min Dumbbell Strength | FULL BODY Workout

30 min · Medium · Dumbbell

Build muscle, improve endurance, and boost overall strength.

30 Min Dumbbell Strength | UPPER BODY Workout workout thumbnail

30 Min Dumbbell Strength | UPPER BODY Workout

30 min · Medium · Dumbbell

Build upper body strength and improve posture.

30 Min Dumbbell Superset | LOWER BODY Workout workout thumbnail

30 Min Dumbbell Superset | LOWER BODY Workout

30 min · Medium · Dumbbell

Build strong, powerful legs by fully fatiguing muscles through supersets.

30 Min Foam Roller and Dumbbell Strength | FULL BODY Workout workout thumbnail

30 Min Foam Roller and Dumbbell Strength | FULL BODY Workout

30 min · Medium · Dumbbell

Engages more muscles, improves balance, and trains strength differently.

30 Min Azure Program Day 4 Standing Dumbbell | FULL BODY Workout workout thumbnail

30 Min Azure Program Day 4 Standing Dumbbell | FULL BODY Workout

30 min · Medium · Dumbbell

Builds strength and raises heart rate in a low‑impact, standing routine.

30 Min Azure Program Day 3 Standing Dumbbell | ABS Workout workout thumbnail

30 Min Azure Program Day 3 Standing Dumbbell | ABS Workout

30 min · Medium · Dumbbell

Build a stronger, more stable core while staying standing and avoiding floor exercises.

30 Min Azure Program Day 2 Standing Dumbbell | UPPER BODY Workout workout thumbnail

30 Min Azure Program Day 2 Standing Dumbbell | UPPER BODY Workout

31 min · Medium · Dumbbell

Tone and strengthen your arms, shoulders, back, and chest with a low‑impact standing dumbbell routine.

30 Min Azure Program Day 1 Standing Dumbbell | LEGS AND GLUTES Workout workout thumbnail

30 Min Azure Program Day 1 Standing Dumbbell | LEGS AND GLUTES Workout

30 min · Medium · Dumbbell

Build strong, sculpted legs and improve balance with a low-impact standing workout using dumbbells.

40 Min Follow Along Dumbbell Strength | BACK Workout workout thumbnail

40 Min Follow Along Dumbbell Strength | BACK Workout

40 min · Medium · Dumbbell

Builds a stronger, more defined back to improve posture and reduce tension.

40 Min Dumbbell Sculpt | UPPER BODY Workout workout thumbnail

40 Min Dumbbell Sculpt | UPPER BODY Workout

40 min · Medium · Dumbbell

Builds upper body strength and definition while engaging the core for stability.

60 Min Dumbbell Strength and Functional Mobility | FULL BODY Workout workout thumbnail

60 Min Dumbbell Strength and Functional Mobility | FULL BODY Workout

62 min · Medium · Dumbbell

Builds functional strength, improves mobility, and enhances overall fitness.

20 Min Standing Dumbbell | UPPER BODY Workout workout thumbnail

20 Min Standing Dumbbell | UPPER BODY Workout

20 min · Easy · Dumbbell

Build upper body strength and improve posture through a quick standing dumbbell workout.

20 Min Dumbbell Strength | ABS and CHEST Workout workout thumbnail

20 Min Dumbbell Strength | ABS and CHEST Workout

19 min · Medium · Dumbbell

Build upper body strength and core stability in a quick 20-minute home workout.

30 Min Standing Dumbbell Cardio Finisher | ABS Workout workout thumbnail

30 Min Standing Dumbbell Cardio Finisher | ABS Workout

31 min · Medium · Dumbbell

Strengthens core muscles, improves balance, and boosts cardiovascular endurance.

40 Min Quads Burn with Dumbbells | ABS Workout workout thumbnail

40 Min Quads Burn with Dumbbells | ABS Workout

40 min · Medium · Dumbbell

Build stronger legs and sculpt abs while improving overall functional fitness.

40 Min No Talking, Dumbbell, UPPER BODY Workout workout thumbnail

40 Min No Talking, Dumbbell, UPPER BODY Workout

40 min · Medium · Dumbbell

Builds upper body strength and improves posture.

35 Min Glutes Focus Kettlebell or Dumbbell | LOWER BODY Workout workout thumbnail

35 Min Glutes Focus Kettlebell or Dumbbell | LOWER BODY Workout

36 min · Medium · Band, Kettlebell, Dumbbell

Strengthen and tone glutes, hamstrings, and quads while improving lower body stability and power.

30 Min No Planks, Dumbbell and Resistance Band UPPER BODY Workout workout thumbnail

30 Min No Planks, Dumbbell and Resistance Band UPPER BODY Workout

31 min · Medium · Dumbbell, Band

Strengthens and tones arms, shoulders, and chest while avoiding wrist and shoulder strain.

15 Min Waist Sculpt: Obliques-Focused Dumbbell ABS Workout workout thumbnail

15 Min Waist Sculpt: Obliques-Focused Dumbbell ABS Workout

15 min · Medium · Dumbbell

Strengthen and tone obliques to sculpt waistline and improve core stability.

40 Min Standing Dumbbell | UPPER BODY Workout workout thumbnail

40 Min Standing Dumbbell | UPPER BODY Workout

40 min · Medium · Dumbbell

Builds upper body strength, improves posture, and enhances functional movement.

20 Min Intense Dumbbell CORE Workout workout thumbnail

20 Min Intense Dumbbell CORE Workout

20 min · Medium · Dumbbell

Strengthen and define your core, improving balance, stability, and overall fitness.

15 Min Standing Dumbbell | UPPER BODY Workout workout thumbnail

15 Min Standing Dumbbell | UPPER BODY Workout

14 min · Medium · Dumbbell

Builds strength and definition in the upper body while improving endurance.

35 Min Knee Friendly, No jumping, No squats, No Lunges, Kettlebell and Band | LOWER BODY Workout workout thumbnail

35 Min Knee Friendly, No jumping, No squats, No Lunges, Kettlebell and Band | LOWER BODY Workout

36 min · Easy · Kettlebell, Band, Dumbbell

Strengthens legs while protecting knee joints

15 Min All Standing Dumbbell | UPPER BODY Workout workout thumbnail

15 Min All Standing Dumbbell | UPPER BODY Workout

15 min · Easy · Dumbbell

Strengthen and tone your biceps and triceps for stronger, more defined arms.

20 Min Standing Dumbbell | CORE Workout workout thumbnail

20 Min Standing Dumbbell | CORE Workout

21 min · Easy · Dumbbell

Builds arm strength and core stability while standing, improving posture and muscle endurance.

30 Min Standing No Jumping Dumbbell | FULL BODY Workout workout thumbnail

30 Min Standing No Jumping Dumbbell | FULL BODY Workout

30 min · Medium · Dumbbell

A quick, low‑impact full‑body workout that strengthens major muscle groups using only dumbbells, ideal for apartment settings and busy schedules.

30 Min Abs and Dumbbell Strength | UPPER BODY Workout workout thumbnail

30 Min Abs and Dumbbell Strength | UPPER BODY Workout

30 min · Medium · Dumbbell

Build abs and upper body strength while improving overall fitness.

15 Min Dumbbell | CHEST Workout workout thumbnail

15 Min Dumbbell | CHEST Workout

15 min · Easy · Dumbbell

Builds upper body strength and tones chest and triceps in a short, efficient workout.

10 Min Standing Dumbbell | SHOULDERS Workout workout thumbnail

10 Min Standing Dumbbell | SHOULDERS Workout

10 min · Easy · Dumbbell

Builds shoulder strength, improves posture, and reduces injury risk.

35 Min All Standing Dumbbell | LEGS AND GLUTES Workout workout thumbnail

35 Min All Standing Dumbbell | LEGS AND GLUTES Workout

35 min · Medium · Dumbbell, Band

Build stronger, sculpted legs and glutes through standing exercises that target thighs, hamstrings, and glutes.

30 Min Standing Dumbbell | ABS Workout workout thumbnail

30 Min Standing Dumbbell | ABS Workout

30 min · Medium · Dumbbell

Strengthens core muscles while enhancing balance and posture.

15 Min Standing Dumbbell | ARMS Workout workout thumbnail

15 Min Standing Dumbbell | ARMS Workout

15 min · Easy · Dumbbell

Builds strength and definition in the arms, including shoulders, biceps, and triceps.

40 Min Dumbbell Metcon with Abs Finisher | FULL BODY Workout workout thumbnail

40 Min Dumbbell Metcon with Abs Finisher | FULL BODY Workout

42 min · Hard · Dumbbell

Burns calories, builds strength, and improves stamina with a full-body focus.

35 Min Arms and Back with Weights | CORE Workout workout thumbnail

35 Min Arms and Back with Weights | CORE Workout

35 min · Medium · Dumbbell, Kettlebell

This workout strengthens and tones the arms, core, and back while improving overall strength and endurance.

35 min GLUTES and HAMSTRINGS Workout with Weights workout thumbnail

35 min GLUTES and HAMSTRINGS Workout with Weights

34 min · Medium · Kettlebell, Dumbbell

Build stronger glutes and hamstrings while boosting metabolism and energy.

30 Min UPPER BODY Metcon with Dumbbells workout thumbnail

30 Min UPPER BODY Metcon with Dumbbells

30 min · Medium · Dumbbell

Strengthens and tones upper body muscles effectively through a 30‑minute metabolic conditioning workout.

30 Min Standing Dumbbell Metcon | LOWER BODY Workout workout thumbnail

30 Min Standing Dumbbell Metcon | LOWER BODY Workout

30 min · Medium · Dumbbell

Builds leg strength, tone, and endurance through a 30‑minute standing metcon.

15 Min Standing BICEPS & TRICEPS Workout with Dumbbells workout thumbnail

15 Min Standing BICEPS & TRICEPS Workout with Dumbbells

15 min · Easy · Dumbbell

Strengthens and tones the upper arms, improving muscle definition and endurance.

25 Min Standing ARMS, SHOULDERS and BACK with Dumbbells | Cardio Workout workout thumbnail

25 Min Standing ARMS, SHOULDERS and BACK with Dumbbells | Cardio Workout

25 min · Medium · Dumbbell

Strengthens upper body muscles while providing a cardio calorie burn.

15 Min. ABS Workout with Dumbbells workout thumbnail

15 Min. ABS Workout with Dumbbells

15 min · Medium · Dumbbell

Sculpt and strengthen your core with controlled, dumbbell-assisted abs exercises.

30 Min. TABATA with Dumbbells | FULL BODY Workout | Intense Cardio workout thumbnail

30 Min. TABATA with Dumbbells | FULL BODY Workout | Intense Cardio

30 min · Medium · Dumbbell

Boosts cardiovascular fitness, burns calories, and builds strength in a short 30‑minute high‑intensity interval workout.

40 Min TOTAL BODY METCON | Strength and Cardio Workout with Kettlebell or Dumbbells workout thumbnail

40 Min TOTAL BODY METCON | Strength and Cardio Workout with Kettlebell or Dumbbells

40 min · Medium · Kettlebell, Dumbbell

Boosts strength and cardiovascular health through a full-body metabolic conditioning workout.

15 Min Standing SHOULDERS Workout with Dumbbells workout thumbnail

15 Min Standing SHOULDERS Workout with Dumbbells

15 min · Medium · Dumbbell

Sculpt and strengthen your shoulders while improving upper body strength and mobility.

20 Min Standing ARMS and ABS Workout | Upper body | With Dumbbells workout thumbnail

20 Min Standing ARMS and ABS Workout | Upper body | With Dumbbells

20 min · Easy · Dumbbell

A quick 20-minute standing routine that tones arms and abs using dumbbells for a balanced upper body and core workout.

30 Min FULL BODY Power Dumbbell Combinations | No boring Workout workout thumbnail

30 Min FULL BODY Power Dumbbell Combinations | No boring Workout

31 min · Medium · Dumbbell

Builds strength, improves endurance, and tones the entire body.

30 Min Shoulder Crushing - Biceps Workout & Core Finisher workout thumbnail

30 Min Shoulder Crushing - Biceps Workout & Core Finisher

30 min · Medium · Dumbbell

Build stronger shoulders, biceps, and core for improved upper body strength and stability.

35 Min HAMSTRING, GLUTES and BACK | POSTERIOR CHAIN Workout workout thumbnail

35 Min HAMSTRING, GLUTES and BACK | POSTERIOR CHAIN Workout

36 min · Medium · Dumbbell

Strengthen posterior chain muscles for a powerful, toned physique.

20 Min Standing ARMS, SHOULDERS and BACK Workout workout thumbnail

20 Min Standing ARMS, SHOULDERS and BACK Workout

20 min · Medium · Dumbbell

Sculpt and strengthen your upper body, targeting arms, shoulders, and back for toned muscles.

40 Min TOTAL BODY METCON with Dumbbells workout thumbnail

40 Min TOTAL BODY METCON with Dumbbells

40 min · Hard · Dumbbell

Boosts cardiovascular endurance while building strength across all major muscle groups.

40 Min UPPER BODY Definition and CORE Workout with light dumbbells workout thumbnail

40 Min UPPER BODY Definition and CORE Workout with light dumbbells

40 min · Medium · Dumbbell

Build strength and definition in the upper body and core with light dumbbells.

30 Min Full Body Toning & Strengthening Home Workout with Light Dumbbells workout thumbnail

30 Min Full Body Toning & Strengthening Home Workout with Light Dumbbells

30 min · Medium · Dumbbell

Build strength and tone all major muscle groups while minimizing joint stress.

15 Min Abs & Core Finisher with Dumbbells workout thumbnail

15 Min Abs & Core Finisher with Dumbbells

16 min · Easy · Dumbbell

Sculpt and strengthen your abdominal and core muscles for a toned midsection.

Get Fit and Strong with this 30 Minute Full Body Workout Using Light Dumbbells workout thumbnail

Get Fit and Strong with this 30 Minute Full Body Workout Using Light Dumbbells

32 min · Easy · Dumbbell

Tone and strengthen your entire body while burning calories in a low-impact, 30-minute session.

20 Min Standing ARMS and ABS Workout with Dumbbells workout thumbnail

20 Min Standing ARMS and ABS Workout with Dumbbells

20 min · Medium · Dumbbell

A quick, low‑impact standing routine that strengthens arms and core in just 20 minutes.

How to make a Plank even Harder | Dynamic Plank Workout using Dumbbells workout thumbnail

How to make a Plank even Harder | Dynamic Plank Workout using Dumbbells

15 min · Hard · Dumbbell

Builds core strength and endurance while toning abs.

10 Minutes Standing Sculpted Shoulders: The Simple, Effective Workout You Need workout thumbnail

10 Minutes Standing Sculpted Shoulders: The Simple, Effective Workout You Need

10 min · Easy · Dumbbell

Sculpt and strengthen shoulders in just 10 minutes, improving mobility, strength, and flexibility.

20 Min Standing ARMS Workout: Fun and Exciting combos you can do with dumbbells workout thumbnail

20 Min Standing ARMS Workout: Fun and Exciting combos you can do with dumbbells

21 min · Easy · Dumbbell

Tones and strengthens the upper body and arms for balanced physique progress.

15 Min FULL BODY Power TABATA - One Dumbbell Workout workout thumbnail

15 Min FULL BODY Power TABATA - One Dumbbell Workout

15 min · Hard · Dumbbell

Shortens workout time while delivering full-body aerobic and anaerobic benefits.

How to Strengthen Your Back and Improve Posture | Great Routine for Back and Shoulders Pain Relief workout thumbnail

How to Strengthen Your Back and Improve Posture | Great Routine for Back and Shoulders Pain Relief

20 min · Medium · Band, Dumbbell

Strengthen back muscles and improve posture to reduce back and shoulder pain.

20 Minutes Standing ARM Workout | No push-ups | Upper body | With Dumbbells workout thumbnail

20 Minutes Standing ARM Workout | No push-ups | Upper body | With Dumbbells

20 min · Easy · Dumbbell

Tones and strengthens the arms and upper body for a balanced physique.

UPPER BODY Workout - ARMS, CHEST & BACK Definition - With Weights workout thumbnail

UPPER BODY Workout - ARMS, CHEST & BACK Definition - With Weights

22 min · Medium · Dumbbell

Builds muscle definition in the arms, chest, and back for a stronger, more toned upper body.

Cardio HIIT FULL BODY with WEIGHTS - KETTLEBELL Workout - No repeats workout thumbnail

Cardio HIIT FULL BODY with WEIGHTS - KETTLEBELL Workout - No repeats

26 min · Medium · Kettlebell, Dumbbell

Burns a lot of calories quickly, aiding fat loss while boosting immune function and metabolism.

Full Body Isometric Workout workout thumbnail

Full Body Isometric Workout

18 min · Medium · Dumbbell

Maintains strength without joint movement, ideal for limited space or joint discomfort.

10 Minutes UPPER BODY WORKOUT workout thumbnail

10 Minutes UPPER BODY WORKOUT

10 min · Medium · Dumbbell, Band

Tone arms, back, and shoulders to build upper body strength and muscle definition.

Lean Legs and Defined Glutes with Dumbbells workout thumbnail

Lean Legs and Defined Glutes with Dumbbells

12 min · Easy · Dumbbell

Build lean muscle in legs and glutes while improving strength and tone.